Fun Stuff Friday!

It’s FRIDAY!!!!!!!!!!! I’m really looking forward to our weekend start in a few hours. We have our last swimming lesson, a birthday party, Sai is home and we’ve got the BBQ lined up! I’m trying to ignore the rain that is falling down as I write this and thinking of sunshine all weekend long.

Update on my hamstring: I had a fantastic treadmill run Wednesday night, no pain ūüôā However, my leg is still tender from the cupping – oh well…..I’m just hoping that it helps me get better…pain is temporary – right?!?!

Okay, here are some fun friday things for you:

1. For those of you who don’t live in Canada, I wanted to share this article with you!!!! Check out this article “Gorgeous places to RUN in Canada”.¬†I’ve let to run in any of these places but might add these to my list of places and races to run at some point in my life. I *might* be able to tick off Appin Road in Prince Edward Island this summer. Fingers crossed.

2.¬†GoodLife is challenging Canadians to stay active with a nation-wide campaign and contest called “Random Acts of Fitness”!

With the warmer weather upon us, Canadians are taking their fitness outdoors so we want to capture that enthusiasm and share it with as many people as possible. As an added incentive, we’ve created a contest element, which could land you and a friend an exciting prize.

How to enter:¬†It couldn’t be easier….simply snap a photo of yourself doing outdoor activities and share it on Instagram or Twitter using ¬†#FitCanadian to be entered to win the following:

One person will win:

  • A one year GoodLife¬†Fitness¬†membership and a LifeChanger for you and a friend
  • Team Training at GoodLife¬†Fitness¬†for you and a friend
  • $500 Reebok gift card

For more details you can go here, contest ends August 31st.

In other news…..

3. Last week, ParticipACTION released the 2015 Report Card on Physical Activity for Children & Youth. Basically, we need to get children and youth OUTDOORS MORE!!!!


For those with kids, how much time do your kids spend outside? 

And the Women’s World Cup has been pretty awesome. I regrettably did not purchase tickets to watch some games in Moncton…and am kicking my butt now. whomp whomp¬†But, I have lots of friends attending some games and they are loving it! Go CANADA GO!

Canadians – have you run in any of the locations in Canadian Running Magazine’s article?

Non-Canadian Residents – any places on the list (in article) that you’d want to check out?

Do your children get enough DAILY physical activity?

As an adult – do YOU get enough DAILY physical activity?

Have a great weekend. 

Cheers, Piper!

Outdoor Family Fun

One of my favourite things to do with my family is to be outside; all year around. The weather doesn’t scare me away from doing the things we love and the life long activities that we want to instill in our daughters.

I grew up playing soccer all summer long (and indoor in the winter), downhill skiing, riding my bike everywhere and I even walked to school. I walked 17 minutes one way to school from Grade 6 to Grade 9, then had to take the bus as it was too far away to walk to. When I was in University I started working in the Environmental Education field which then lead me to the Outdoor Recreation/Education world.

I learned how to cross-country ski, kayak properly, snow shoe, winter camping and started running a lot more. It’s because of sport and being active as a child that I am where I am today. I’ve learned life-long skills that I continue to build upon. As a thirty something adult, this past winter I tried Speed Skating and Sledge Hockey for the first time! Nothing like building your physical literacy as an adult! They are both amazing sports.

Now that we have two little girls we hope to be able to transfer our love for being active and see where it may take them. Both our girls love to be outside at almost 4 years old and 17 months old; the outdoors is not a stranger to our daughters.

We decided as a family to give up our television cable last year but do have some dvd’s that are appropriate for them and watch them occasionally. They get less than the recommended daily screen time which I’m completely fine with. They are still young and would rather play with toys or be outside.

In Canada, we are seeing more kids sedentary, more inactive and are becoming more overweight and obese. Don’t worry adults…your on the same path too. How do I know this, well…it’s my job to know this information as I work in the Physical Activity world.

For all you Canadian readers out there, I am confident you remember “ParticipACTION”, you would probably remember¬†Hal Johnson and Joanne McLeod?!?! I remember as a kid the commercials that Hal and Joanne had ¬†on TV that promoted healthy lifestyles.It’s funny what things stick in your mind from when you were a kid/youth. Now that I have refreshed your memory or made you Google Hal and Joanne, ¬†ParticipACTION has a new campaign called “Bring Back Play”. ¬†Sounds simple, right?

It’s time we bring back play to our children…and I’m not just speaking to Canadians. If you are reading this, then I’m speaking to you. We need all kids¬†around the world to get a little more active.¬†ParticipACTION has some great resources that you can use to become more active WITH YOUR KIDS!¬†Let’s get serious people, adults need to be active too!

For winter (and maybe into spring) activities, check out their resources here: Winter Bring Back Play. They even have a mobile app you can download. Think quick and easy games you can play WITH your children! Sweet, eh!


Do your kids get 60 minutes A DAY of physical activity?

Active Healthy Kids Canada releases a “report card” on physical activity (active transportation, physical education, after school time period, etc) each year. The 2013 Active Healthy Kids Report card can be found here: 2013.¬†This information is one way we understand that kids aren’t getting enough daily physical activity.

On a personal note, through my job, I get to attend the Global¬†Conference on Physical Activity for Children where they will release the 2014 report card. Needless to say, I’m pretty excited for this conference, to learn more and bring this information back to the communities that I work with.


Please note: These are my own opinions, however I was asked to write a post on outdoor play from ParticipACTION to help promote Bring Back Play. I was not paid for this post. I know I could  write multiple posts on children, youth and adults being active as I am very passionate about the topic as I have a lot of thoughts. I am a full believer in outdoor play, natural playgrounds, getting dirty and dealing with the mess later if it means my children are going to grow, learn, play, be healthy and happy. 

Don’t forget to check out their #sneakitin for April 7th – 11th –> more information here!

Do you play outside?

Do you take your kids outside to play?

How much TV do you/your kids watch?