2018 Running Wrap Up (Late, I know)

I’m not very on top of wrapping up 2018, am I? It’s almost the end of January and I’m just getting around to it now.

2018 was a year of trying to avoid injury and get back to enjoying running again. I signed up for two half marathons, one 5 miler, a 10k and paced a 10k race as well.

The Bluenose Half Marathon was my first race of the year (May) and mainly signed up because a friend of mine convinced me to (well in advance). We both started our training plans in February and both managed to get through it all. The course was in reverse direction from previous years so that intrigued me for some reason.

I’m not going to lie, it was rough! Well, the first 11-13km was great – really great and then it all went downhill for me. Actually, it was literally all uphill from 13k on…hill after hill, after hill but I sure wasn’t ready for some of those climbs. The rain wasn’t a problem – even the downpour of rain didn’t bother me during the last few kilometers but those hills were a killer. In the end, we both had a great run. I finished in 2:25 – not awesome but I was happy to finish.

Then came summer with no races planned but lots of soccer, swimming and cycling. I started training for my next half marathon which I’d run later in October.

September brought two races my way. I ran the Berwick 5 miler which I feel this could be one of my favourite routes to run in a race. It’s super flat with an incline that lasts forever but not bad. I hope to run this again in 2019. I look like I’m dying in the photo below, that’s because I was. I pushed the pace in this race, something I haven’t done in a long time. I was literally trying to catch my breath when this was taken. Note my kids on the right hand side of the photo are clearly NOT concerned about me!

In September I also ran the Maritime Race Weekend 10k and felt great during that run – another great event! It was an extremely hot morning once the fog lifted but a great course on run on by the ocean! Finish line photo from my running buddy Krystol, (the only race we ran together.

During the month of September I managed to run 123 km training for my October half marathon. I’ve never run this much before in a month and most of these runs were done at 5:30 am or 6 am. I was finally doing some speed work and seeing the result during my runs.

October arrived and I was lucky enough to be a pace bunny for the 10k (1:10 finish time) at the Valley Harvest Marathon with True North Pacing. This was my third time pacing this distance and time and finished in 1:10:06!! I’m pretty sure I love pacing races more then I do running them for myself. It’s a lot of fun, motivating and inspiring.

A week later, my husband and I drove over to PEI (4.5 hour drive) to run the PEI Half Marathon together. Well, not really together since he runs so much faster than me but you know what I mean.

We both had awesome races. Saï finished in 1:46 and I in 2:16. I managed to knock off 9 minutes from my May half marathon. We had a great weekend away with our kids – yes, we run races while on vacation without our kids. I’ve already said to Saï that we have to pick our race for this year to run together.

So, 2018 was a great year for running some great races in Nova Scotia and PEI. Though some were rough, challenging, some were amazing experiences and an chance to continue being active in the sports I love.

How was your 2018?

Have you planning out your 2019 races? (I have not)

Anyone repeating a race from last year? (I will be – likely many).

New Year’s Race Registrations

I’ve yet to sign up for a race this year!  *GASP*!!!!!!!!!!

I know! Crazy, eh!

Well, to be honest I’m already signed up for a double race at Maritime Race Weekend for the Tartan Twosome (5k & 1/2 Marathon) in September but I signed up a while ago. One of my favourites!

registration for run

I have my 2016 list of race only half ready…in my head. I’m just not ready to commit! I’m not sure if I’m just scared to register in case my hamstring doesn’t like training again. BUT…….I DID just run 42.2 km over 6 days and my hamstring stayed happy. So what I am waiting for?

Honestly, I have no sweet clue!

I’m hoping to register for a few new races this year and maybe even do something a little adventurous for my birthday but I have 6-7 months to figure that one out.

Every time I see someone register I get excited for them yet worried that I am behind the eight ball when really I’m not. It’s only January 5th, there is plenty of time…right 😉

What’s even better….I wrote this post and then went back on my blog to find the photo above……only to come across this post. Basically, saying the same thing! At least I’m consistent!

Have you signed up for any races? How many?

Are you putting off registration?

What’s the earliest you’ve registered for a race?

My First DNS

It’s official…I’ve had my first DID NOT START!

I was supposed to run the ATF 5k (Apple Tree Foundation) this morning with my running buddy and after seeing my Osteopath last week, she recommended no running outside for at least 2 weeks 😦 I think I’m more sad that I can’t do a race/run with my running buddy more than having a DNS. It’s been months since we ran together and I miss her company and motivation. The DNS, meh…it’s not what a runner wants but at least my registration goes towards a good fundraising event.

I did however manage a nice 5k run on the treadmill yesterday afternoon. My leg felt great during my run and afterwards was leg was great…or so I thought. We went out to pick up a few groceries and when we got home it was starting to get sore. So, I grabbed some ice and sat down for a little bit. I believe I left the ice on for 30 minutes (a little long) and then just used my ace-bandage to compress the muscles.

We bathed the girls and I was starting to feel like my leg was feeling a little better. I ice it again before going to bed and stayed off it for the night.

Last week’s workouts:

Monday: Nothing, still in pain.

Tuesday {Osteopath} / Wednesday / Thursday: Nothing – 100% rest days.

Friday: A few PT exercises. I was going to run but just wasn’t feeling 100% so it was a night with the fam-jam.

Saturday: 5k treadmill run, stretched and foam rolled {later that night}.  I wore my “Keep Calm & Run On” shirt as I thought I needed a little motivation since I knew Sunday morning’s 5k race wasn’t going to happen.

Pre run treadmill selfie

Pre run treadmill selfie

Sunday {today}: My first DNS 😦 No running today as I want to rest my leg but I’ll my PT exercises later today.

Have you ever had a DNS?

If you have a running buddy/group – do you dislike missing running with them when it happens?

How was your weekend?

Weekly Workouts, Hamstring Update & Upcoming Races!

It’s been another good week of running/workouts. I’ve been working hard on getting my hamstring back to 100% and signed up for two races!

Monday: I had the quickest workout at GoodLife Gym. Did 15 minutes on the bike and then ran 3k. I wanted to run more but ran out of time as I had to get back on the road with our girls. Though it was quick, I was happy to get it in.

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Tuesday: Ran 6k; 3k on the treadmill and 3k outside before the sun set. Both were great runs!

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Wednesday: Ran 7k on the treadmill. It was a slow run and felt like it took forever for some reason.

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Thursday: Osteopath appointment – not allowed to workout for 3-4 days. Everything on my right side was pulling my hamstring which was causing the pain when I sit. Hopefully I’m all good to go and will see some improvements in my hamstring. I already feel better than before.

Friday: Required rest day.

Saturday: Required rest day thought I managed 12,270 steps on my Fitbit. We had a busy day with the girls. Swimming lessons for Lilly and Hilary decided to climbing the stairs a ba-gillion times (I was exhausted), then a play date in the afternoon!

Sunday {today}: An easy day (hopefully). I’m hoping to get an easy 3-4k run on the treadmill at some point today if the girls will cooperate 😉

Hamstring Update:

My hamstring is feeling good. As mentioned my whole right side of my body was out of whack, so said the Osteopath. That’s why I was still feeling lots of pulling on my hamstring and my glutes were pulling as well on my hip flexors etc. So far so good.

I’ve been doing little things over the last few weeks to try and feel better:

  • Sitting on an exercise ball at work
  • Using my stand up desk at home more and at work when I can
  • Foam rolling EVERY day
  • Doing my PT exercises and squats every day

I’m hoping to get back to a regular running/workout schedule that includes a new workout (see tomorrow’s book review post) and bringing back yoga. I had to stop yoga because it was over stretching my muscles and I was having MORE pulling/pain.

Races

I’ve registered for two races! The first one is the ATF 5k {local run and fundraiser} that I ran last year; you can read about that here. I also signed up for the Bluenose Marathon 10k, which I also ran last year; you can read about that here. My plan is to take them easy and finish without any pain. Last year I PB’d at both races; 28:00 at ATF 5k and 57:17 at Bluenose 10k. PB’s are not on the agenda right now; pain-free running is.

IN-giver-square-2015

Over all, another good week of running, resting and getting my hamstring stronger. Make sure to come back tomorrow for a running book review!

Weather report: Though we still have a TONE of snow, it’s finally warming up. It’s going to be plus 8 degree Celsius today and tomorrow it’s going to be +13C – WOAH! Melt snow melt!

How was your weekend?

Sign up for any races/runs?

Do you still have snow where you live?

PSS – I wrote this post twice – lost the first one because I forgot to hit save…ALWAYS hit save 😉