Easy Trail Running

Slowly but surely I’m getting back to running. It’s not an easy process when you have to take 3 weeks off (or longer) but I’m working my way back.

My plans for the hypothermic half in January have definitely gone out the door and that’s okay. For now, I’m just focusing on getting in a few runs during the week outside or inside on my treadmill, oh I mean merry mill.

Last Sunday I managed to get out for a 5k with Carmacks on our local trail. It was an old rail bed turned into trails or “Rails to Trails” as some people called it. It’s now part of the Harvest Moon Trail. It was the first time we ran down from our house to the trail and it’s only 1km away to the trail head. Carmacks did really well crossing the street of our busy highway – thank goodness for traffic lights!

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We took our time and just ran at an easy pace with only a few pee stops for him. One thing we have to work on is stopping and turning to run back where we just came from. Poor Carmacks was rather confused when I slowed him down and turned him around – he almost came out of his harness!

As we ran back along the trail he settled back into a running grove and even pulled me up the two little hills we had to climb back into our subdivision. Carmacks is up for any distance these days but we’ve been running 5k’s with him so far. It should be fun to see how he does on longer runs – hopefully we can test that out soon!

For now, it’s easy runs for me. So speed work, no tempo runs, just easy running. Enjoyable running. Injury free running! My back is doing so much better and I’m starting to sort out my hip as well. I’ve been approved to get back to yoga (which I may have already done yesterday at lunch) and cycling! Time to get my bike on it’s trainer! As for soccer, I’ve got to wait a little bit longer until I know my hip area is happy and stronger. It kinda sucks but I’d rather get stronger and healthier now then be in pain long term.

The weather has been all over the place in Nova Scotia lately. We had a small dumping of snow on Monday and today’s rain washed it all way. But…don’t worry because the temps are dropping tonight fast so we may have more snow. Let’s just hope it’s not too icy for folks out there driving!

How’s your week going?

Where is your favourite place to run this time of year? Trails, indoors, roads?

Anyone have any running plans for the holidays?

 

 

 

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Accountability & Weekly Workouts

A week or so ago I joined a group online that was going to keep me accountable to strength training. You know, you state what you plan to do for the week, do it and share it on the Facebook group page.

Well, all is dandy and I was trekking along and when it came time for my specific strength training session – Iron Strength – I totally bailed out. On top of that, I haven’t check in with the group since then because I totally bailed on that workout. Bad group member here!!!

All is well though as I got back on track the next few days after that missed workout. Some days you just can’t do it all. I have those days once a week or every two weeks. You become burnt out, exhausted from dealing with your day that working out at night just is too much. I know, I know, I can workout first thing in the morning or at lunch time but that doesn’t always work out for me either. It’s a challenging balance.

Last week’s workouts:

  • Monday: Ran 5k with Carmacks.
  • Tuesday: Missed my Iron Strength workout – whoops!
  • Wednesday: Soccer Game + 3k running.
  • Thursday: Planned to do Yoga but we got home really late.
  • Friday: Walked Carmacks for 3k.
  • Saturday: Ran 8k with Krystol.
  • Sunday: 6k Leisurely Cycling & 2 walks with Carmacks (2k)

Monday night I ran with Carmacks while both girls were at Girl Guides. Carmacks is our retired sled dog and boy can he run! Tuesday I was just exhausted from my day and bailed on my workout last minute and went to be early.

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Wednesday was super warm here and I had a soccer game at 8pm; we won 4-2. When I got home I went for a little 3k run since I was already sweaty, I figured why not. My legs were heavy from all that sprinting but it was a good run.

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Thursday and Friday didn’t allow for much of anything as I was on the road both days. As Friday night approached, I wrote my running buddy Krystol and we decided to go for a run Saturday morning together. She hadn’t run in three weeks and I really needed some motivation to get out the door.

We planned to run between 7 and 10k and managed 8k together before calling it a day. We also may have agreed to start training for the hypo half in January. Guess we should get on a training plan.

Sunday was spent walking the dog twice, cleaning the house (vacuum/mopping), book store purchase, mowing the lawn and a fun bike ride. My girls and I walked Carmacks at 8:30am with jackets, hats and mittens while at 3pm we were in shorts and a t-shirt riding our bikes for just under an hour. Crazy weather we are having in Nova Scotia! Picture_20171030_143621066[1]

Though I skipped a workout or two, it was still an active week so I can’t complain! Now just to be more engaged in the accountability group to keep me going.

Have you ever trained for a race you aren’t going to register for until last minute? Due to weather conditions like snow/ice?

How was your week/weekend?

Anyone committed to an accountability group or monthly challenge in November?

https://hohoruns.blogspot.ca/

I’m joining the Weekly Wrap hosted by HoHo Runs and MissSippiPiddlin