Still RANS!

Oh Hello there!

It’s been a while!

It’s been a busy summer but I’m still working on my virtual race with team “Three Moms on the Run” – Run Across Nova Scotia. We are currently 646.43k in and on our way to 792km….getting a lot closer to the end of the race!

A few weeks back, the three of us managed to get out for an awesome trail run at Cape Split. It’s about 12k run plus a little bit – round trip of rocks, roots and a little mud too. I’ve only run it twice but have hiked it so many times. It’s so far, my favourite trail run.

It was a wee bit foggy when we got out to the point but was shaping up to be a very hot and humid day. Thankfully, we started our run just around 8am and finished before it was too hot. Lots of hikers on the trail which is always fun to see.

Three Moms on the Run

I’ve done a little more trail/dirt road runs and am loving being on the trails more. Hoping to keep that up over the coming months. I’ve even dusted off my treadmill to get in a few runs for this virtual race.

I’m getting excited to finish this virtual event but already wishing their was another one I could sign up for. It’s been a great motivator to keep me running.

This past weekend during the great Garmin outage, I ran a 10k trail/dirt road 10k for another virtual race – Good Clean Run. Since we can’t show up to races here, I’m glad the option is available for virtual races and I have completed 4 this year.

I bought a running hydration vest (Osprey) this summer and I think it’s my favourite piece of running equipment. I take it on every long or HOT run this summer and it hasn’t disappointed me yet. Game changer!

Cycling has taken a back seat which is too bad but I’m hoping to get in a few more rides this summer. I’d love to do a big trail ride but it’s around 117km, point to point and I’ve never done that distance before. However, I’ve also learned to “never say never”!

How is your summer shaping up?

Are you doing virtual races?

What’s your favourite piece of equipment for running?

Run or Ride!?!

We’ve been enjoying the beautiful weather we are currently having in Nova Scotia.

I’m trying to take advantage of the nice weather and get outside for as many runs as I can but also rides on my bike. Since I took my bike off is trainer (and won’t be putting it back on until fall), my only option for a ride is outdoors.

Yesterday, late afternoon I managed to get in my longest road ride of 33km done. The first half was a loop I’ve never done and was great. The second loop was horrible and I thought I was going to get hike my so many cars or ride off into the ditch. It was brutal and I’ll never take that road again. Not need to put myself in that situation again.

My girls have been loving getting out on their bikes in our subdivision and local trail over the last few months. Last year we took a ride into the next town and I’m hoping to convince them to do that again soon. It’s only 8k one way but I don’t know they’d be up for the return ride. We’ll see.

Below, I’m “blinded by the light” (of the sun) post ride! Also, one of our favourite songs to dance to in our house. We’ve also got in a few evening rides which are fun and a good way to get out of the house!

On Sunday which was my daughter’s 10th birthday, I managed to get in a faster 10k. Be it the cooler temps and overcast sky, running more consistently for the last three months or losing some weight recently…I ran faster by 4-5 minutes. Not going to lie, it felt great to push my pace and see 5:48/km at one point.

I’m hoping to run a half marathon at some point this summer but I need to work up to it. I don’t seem to have the fitness/body that can just go run a half marathon whenever I want to.

Our “Three Moms on the Run” team is just under 200km into 792km “Run Across Nova Scotia”. I’ve only completed 48km so I’ve got to get running more soon! Sure wishing I was on vacation 😊. So it’s a toss up these days, do I run or ride?

What’s your go to activity? Run or ride? (Or something else)

Are you having good sunshine weather or crappy rainy weather?

Last, are you done with Covid? (Like me)

Running: Food for the Soul

Running these days is like food for the soul. It can allow you to escape reality, forget your troubles and engage you in away that nothing else can.

I’m running more now than I have in the past for many reasons (no injuries being one of them) but it’s also a great stress reliever. Working full time from home, helping my kids with “school” work and other normal life responsibilities are taking a toll.

Good sleep has become a big priority over the last few months. I actually slept-in for the first time in weeks this morning and it was lovely. I didn’t have to get up and get ready for work as it’s Victoria Day / May 2-4 long weekend. I also did my long run yesterday, so no early morning run today. I’m still in my PJ’s as I write this, also not normal for me at this time of day.

Our bubble expanded on the weekend in Nova Scotia and we got to see my parents in person for the first time in 9-10 weeks – it was just what we all needed. The weather is finally feeling like spring too – we really needed this weather.

Yesterday I participated in my second virtual run…. which should have been my 8th half marathon at the Blunose Marathon. They offered a “distance run” for free. It was so great to see all the #BN2020 over social media this weekend.

I ran the 15k distance run as I my body isn’t quite ready for a half marathon right now.

I ran 5k around my subdivision, which has some good hills, then headed out on hwy 1 (sidewalks) for 5k and returned home, another 5k. My legs felt heavy towards the last 4k but I kept going and felt great once I finished, in 1:44:19. Not an amazing time but I’m happy with that pace for now.

I’m looking at a few more virtual races over the coming months, cause why not! It will keep me running, healthy and fuel my soul, mind and body.

On a separate note, I’m barely reading lately. I had a goal of reading 20 books this year and so far I’ve finished 9. I have one book on the go but not loving it – I’ll spare you the title. Then I’m digging into “Little Fires Everywhere”. I’ve read the first few pages but want to finish my other book before getting into this one.

I’m still loving early morning runs to start my day and getting close to taking my bike off its trainer. Still hoping unclipping my shoes will be as easy outside as is inside on the trainer. We’ll see soon!

What books are you reading ?

Anyone else doing virtual runs?

What’s fueling your soul right now?

That Long Morning Run Feeling

Not going to lie, when I signed up for my May half marathon I was pumped. That quickly turned into feeling not so pumped…sick, run down, and injured. Running was going nowhere and I kinda dreaded it.

After being in isolation for seven weeks now, I’m running more than I have in about 2 years! What changed? I don’t know, everything!

With spring races cancelled, that left little hope of my training. Working full time at home…day after day….with two school kids at home had me run down. So what did I do? I started running more. It started off as unplanned runs with my dog which later turned into a routine of morning runs. That lead to a few long runs on the weekend.

It’s been since October 2018 since I’ve done a long run and that was the PEI half marathon. A week ago, Nova Scotia had a major life changing event for 22 people and shook us all to our core. I was out running that morning but didn’t know anything until I returned (about 2 hours away from where we live). Nova Scotia was a sad place that day and since. So many wonderful people are hurting, it was a hard week to focus on anything.

I kept running. Oh and walking. Good lord, I signed up for a Strava Walking challenge of 15 hours in April. Why, I don’t know and I likely won’t do that again in May. I don’t love walking but my dog needs walks and my kids need to bike/scooter. I’m 11 hours into my walking challenge and unsure if I’ll meet the 15 hours on time. We’ll see.

This past weekend I had THE BEST long run in years! I stayed closed to home, brought some Nuun Endurnace (first time) and my Endurnace Tap (Male syrup) and hit the roads. Mostly subdivision running followed by a BIG hill to a dirt road then back to the subdivision and sidewalk running.

I felt really good, even on the BIG hill and all the other hills too. A few weeks ago, I would have given up and walked those hills and inclines but not this time. I’m getting stronger. I’m feeling good. I’m loving running again and it feels good.

Now, not every run is going to feel like that but I’ll take what I can get right now and embrace it. The days are stressful, busy, full, exhausting and something we are trying to embrace. I don’t have much down time for watching hours of Netflix’s. That just doesn’t even happen these days, if fact I barely watch TV anymore!

I’m missing seeing family, friends and colleagues in person. Zoom meetings just aren’t cutting it anymore. I’m loving seeing neighbours on our walks and our kids friends as we pass by their houses. Trying to embrace the little things lately and long runs are one of those!

What’s keeping you busy these days?

Morning, afternoon or evening runner?

What’s one thing you miss before Covid-19 hit?