May/June Goals & Running

Chirp….chirp!  Hello……..!

I’m still here just haven’t been blogging much. I’m always posting my runs on Instagram if you want to follow me over there. I never wrote a post about my May or June goals so I’m catching up today!

My May Goals:

May Goals (2)

  1. Run half marathon – completed 🙂
  2. Take bike off indoor trainer – check. Well, my husband did it as I needed it off for work one day and he had the time to do it, I didn’t. (Thanks Saï).
  3. Nope – natta.

June Goals:

I’m keeping it real simple this month. Our oldest turns 8, soccer season starts for both daughters and I and school will wrap up at the end of the month. I haven’t signed up for any other races this year (which is not normal for me) and I’m still on the fence of what I’ll sign up for. I’m eyeing a summer race to help keep me running weekly so I don’t just stop running all together. Having said that…these are my June goals:

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So far this month, I’ve had some good runs. I’ve gone for a few runches (yeah for nice weather), a trail run near my house and getting back into summer soccer tonight! I’ll likely be blogging less this month but you can still find me on Facebook or Instagram, I really don’t use Twitter and that’s it for social sites for me!

How’s your month of June shaping up?

Running any races or have any monthly goals?

Can you believe it’s June already!

 

 

Running Mileage for 2017 {in photos}

It’s amazing how many kilometres, laps, games or classes one can accumulate over the span of a year. I started doing a running mileage of the year post last year and thought I’d continue on.

I’ve shared these all on IG, as that’s where I post daily but you can also see the totals at the bottom of this post from running, cycling, soccer, yoga, skiing and more.

January:

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February:

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March:

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April:

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May:

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June:

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July:

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August:

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September:

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October:

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November:

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December:

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Yearly Total Mileage / Games / Classes etc.

Running: 643 km

Races:  3 (Half, 5 miler and 10k)

Cycling: 237 km

Soccer Games: 31

Yoga Classes: 24

Skiing: 5

Skating: 3

Snowshoeing: 2

Aqua Running: 2

SUP Yoga: 1

Barre: 1

Bowling: 1

My favourite new activity was SUP yoga and I hope to do more of that this summer. I’m also planning to get back into aqua running when my work schedule permits.

That’s a wrap on my mileage, classes, games and other adventures in 2017. I’m not sure what 2018 will bring but I’m sure I’ll be running, cycling, playing soccer, going to yoga and more!

How was your mileage in 2017?

Did you try any new sports/activities in 2017?

Anything you are planning to try in 2018?

 

October Mileage & November Goals

Another month bites the dust! Can you believe that it’s November already? I seriously can’t believe how fast this year has gone by!

October wasn’t a high mileage month but it was busy. We managed to get out for three Sunday bike rides which just seems so weird as we’re normally done with outdoor bike riding by then.

Running Mileage: 47 km; 2 Yoga classes, 3 Soccer Games, 13km Cycling and lots of walking!

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October Goals:

  • Pace Valley Harvest 10k – 1:10 finish time. Finished in 1:09:37.
  • Enjoy time with family; especially on Thanksgiving – Oct 8th – YUP!
  • Visit Pumpkin People and do a Corn Maze with our girls. Nope! But they both went with others!
  • Complete October’s “Journal the Run Project”. Completed! Loving capturing my running and other workouts this way. 
  • Continue to get my back/chest better (related to car accident from back in March). Working on it. I started to see a Chiropractor in September and this has made the world of a difference! So thankful for our healthy care practitioners.

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Not a bad month. I tried to keep it simple and planning to do the same in November. The best part of October (running wise) was pacing the Valley Harvest Marathon 10k. I had a blast and can’t wait to pace a race next year.

November Goals:

  • Run 2-3 times a week.
  • Design a half marathon training plan for Hypo Half (Jan 14th 2018).
  • Strength Training (Core workouts, IronStrength and old PT exercises).
  • Run outside as much as possible.
  • Dust off treadmill.
  • Start thinking about races for 2018.
  • Renew Blog (yeah, i’m going to give it a go for another year).

First treadmill run of the winter last night.

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Though it’s already Nov 9th and I’m just sharing these goals now, they have been on my mind for the last two weeks. I love running and hoping to keep that up in order to potentially run the Hypo Half in January. I desperately need to do more strength training and core work to keep my back and SI joint happy. I’m starting to get excited about races next year which is really early for me!

How was your month of October?

Have you thought about races in 2018 yet?

Any November Goals you want to share?

 

 

Treats, Run & Fire Weekly Wrap Up

November has been an extremely busy month and it’s only the 6th! We are still having some summer like temperatures but fall feels like it’s trying to roll in. The pretty leaves are all gone and the warm temps just don’t feel right.

Last week wasn’t the best week of workouts as I was on the road a lot with work. That will be the theme until mid December sadly. I need to be creative in getting in my runs and any other workouts.

Last week’s workouts:

  • Monday: Rest Day.
  • Tuesday: Halloween – lots of walking.
  • Wednesday: Melissa Bender Quick Core workout.
  • Thursday: 5k with Carmacks.
  • Friday: Rest Day.
  • Saturday: 3k run with Carmacks before 7am.
  • Sunday: Leisurely 6k bike ride + Soccer Game.

Halloween: Social Butterfly, Super women and Old Lady Lilly!

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Confession – I’m eating way too many Halloween treats. Anyone else? I am however enjoying my runs with Carmacks. He is doing awesome running with me or should I say I’m doing a good job of running with him. I ran’t run fast enough for him right now but some days he has me pushing my pace way more then I want to be and that’s okay. My husband had him out yesterday for another 5k so he’s starting to rack up the mileage. I want to try and do a longer run with him and see how he does but it’s still a little too warm for him to go longer then 5k – at least, that’s how I feel.

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(TMI coming up). I’ve gotta figure out how do my long runs with him and managed water for both of us as well as poop bags which aren’t fun to run with. There aren’t too many garbage bins around to drop the bags off and I’m not going to leave a bag of dog poop behind. I have lots to learn about running long distances with him as when I ran with our other dog Maclean, we kept it to 5k.

This week I also tried a Melissa Bender core workout I recently saw online. Not easy but so effective. I worked this past weekend but it was fun work. I graphically recorded an AGM for a female leadership group around sport, recreation and physical activity. You can check it out on Instagram. It was a long day driving and standing but I took advantage of my new Tiux socks to keep my legs happy. [Tiux promo code: ANNASTIUX for 20% off at Tiux]

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We got out for one last bike ride as a family. I keep saying “last ride” but each week we managed to get out again. However, this week required gloves and the girls faces were cold but they still loved it.

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We ended off the weekend with a bonfire dinner for the girls. It went over pretty good until Hilary had a meltdown over her spider hot dog – apparently she really hates hot dogs! At least the fire was fun! The time change took a little toll on Hilary as she was up before the birds and cranky by 5pm…fire burning time. Oh well, sometimes as parents we learn things last minute – you know….good Ah – ha! moments!

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I didn’t get to watch the NYC Marathon but WOW, just WOW. I’m loving all the hype of Shalene’s win. No, I’m not American but it’s awesome watching a women win and break a record for her country. I’m linking up today with the Weekly Wrap hosted by HoHo Runs and MissSippiPiddlin. 

https://hohoruns.blogspot.ca/

How was your weekend?

Did you take in the NYC marathon? 

Did the time change affect your family?