Running Confession

I kinda don’t want to run!

There, I said it….ahhhhhhhhhhhhhhhhhh!!!!!!!!!

I brought my gym bag…actually it’s my hiking bag but that’s okay. I brought my bag with all my running gear to work today with intentions to run at lunch. Somehow, in the busyness of the morning shuffle, I managed to remember every essential running item I would need. I didn’t forget my sports bra like that other time, or my sneakers, or underwear like that other time! Nope, I had it all. Even my Garmin fully charged. It was as if everything was aligning for me to run, but me.

It just sat there with it’s back turned to me all morning long. At lunch time I didn’t even open the bag. It sat there behind my seat. I knew it was there. I knew the opportunity was there but I just didn’t take advantage and go for a run.

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I feel lazy. I am exhausted. I’m just kinda blah and not liking that feeling. Nothing’s wrong, no one is sick (well, we are at the tail end of head colds but minor now), my ankle isn’t hurting when I run. I just didn’t have any interest in going for a run at lunch time today.

The funny part is, I’m not really feeling ready to run 10k on Sunday but I love this local event. It’s close to home, my family can watch, my girls are doing the kids run, friends are running it and it’s THAKNSGIVING WEEKEND!!!! Obviously, I know I can do the distance but it’s not going to be pretty and I’m confident there will be times when I struggle – AND – I’m okay with all of that. I just don’t feel ready.

Since this is a running blog and I’m not running…OR blogging much lately, I felt I had to confess. I’m just not digging this right now. I’m hopeful this feeling will pass but looking for some motivation….and maybe some blog ideas.

I think my plan for tonight after I get home with the girls will be to put on my running gear after I walk in the house. That way, after I make dinner, bath the girls and get them to bed I can just sneak to the basement and jump on the treadmill with NO excuses….dishes can wait…right!

Do you have a running confession?

Canadians – what are your Thanksgiving plans?

Anyone running a race this weekend?

Hit me up with some blog post you want to hear about 🙂 

 

Lack of Motivation: Building My Base Week 4 and 5

Motivation to run is probably at it’s lowest point in a long time. Not sure why but for some reason I’m somewhat okay with that.

Basically, I’m focusing on building my base because soon I’ll be training for a 10k in May (I think) and Half Marathon in June. I don’t want to go into training empty – you know what I mean? I want to have maintained my fitness so that when I start those training plans I’m not struggling like I have before. Mind you last year, I trained for what would have been my 3 & 4th half marathon with a major hamstring injury.

My hamstring still isn’t 100%! What, a year or more later and it’s not better?  Yes and No. You see, IF I don’t stretch properly after a run, I’m in a lot of pain so stretching is key for me. I need to get back into foam rolling regularly again too!

The first three weeks I shared my “building my base” in the same format I did with my training plans. Not this week. Since I’m catching you up on two weeks, I decided to keep it simple.

Week #4

  • Monday 8th: Yoga Class
  • Tuesday: 2k treadmill run, wasn’t feeling it.
  • Wednesday: Noth.ing
  • Thursday: Skipping & 5k treadmill run
  • Friday: Downhill Skiing for 2 hours by myself. (Vacation)
  • Saturday: Nothing.
  • Sunday: Skating with the family.

Week #5

  • Monday 15th: Skiing with the family. (Holiday)
  • Tuesday: Skiing with a friend. (Vacation)
  • Wednesday: Rest Day. Went to bed early, was exhausted.
  • Thursday: 5 minutes of skipping, 5k treadmill run, 50 squats
  • Friday: Rest Day. Just exhausted with life and wanted to go to bed early.
  • Saturday: Nothing. Unless shopping kid less for 3 hours counts? Seriously, my body was aching from running errands all afternoon.
  • Sunday: 7k treadmill run. Finally this was a great run, I felt great during the run and after. So nice to end the week with a GOOD run!

feb 21st run

If you missed the first three weeks you can catch up here: Week 1, Week 2, Week 3.

That’s it. I’m happy with being active in a variety of things but missing the consistency of running a lot. Really, it’s February and I can’t complain. I’ve logged more km running then last year already. I’ve been skiing three times, went to yoga twice so far and did a little skating with the family.

Though my motivation and interest in running is low….I’m still working hard at building my base…or should I say maintaining my base now.

How’s your month of February going?

Anyone else struggling like me?

 

The Struggle Is Real: Make It Happen

Well, you all know how much I have struggled this past year with injuries and it’s all because I love to be active! I got injured while play soccer which side lined me from training for many races over the past nine months.

As I was starting to get my hamstring better, I struggled with just running 5k’s! No lie, for the first 2-3 weeks each run was a struggle. It wasn’t always a struggle to get out the door, as I was keen on training for my next half marathon. This would have been my 3rd half marathon and a personal goal I had set for myself and was looking forward to the challenge. Life sometimes has other plans.

I’d pack my gym bag in the morning and lace up at lunch time to complete my “runch”, finish work and take care of the girls on my own if my husband was away. There were many nights of running on the treadmill after a full day’s work, dealing with the girls, dinner, dishes etc. Some nights I would get everything done only to remember….I still needed to run or do a workout. The struggle was real on those long days but the running and workouts never felt better!

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My gym bag and stuff.

As I moved along my training, it started to feel better. The struggle was now all about trying to get the dishes done versus my running 🙂  Then, I sprained my foot and the tears just rolled off my cheeks as I saw my first race of the year slip away. How could this happen so close to a race I’ve trained so hard for?

Oh dear, the struggle was real and I’m sure if you’ve read my last blog posts you’d know how much I truly wanted to run at Maritime Race Weekend….not once but twice in the Tartan Twosome. Luckily, I was able to volunteer and be a part of the running community.

We all struggle but it’s really up to us with what we do with that struggle. We can choose to sleep in and miss that early morning run, we can choose to eat that box of chocolates (oh yes, I love my chocolates), we can choose to say I’m just too tired to run {insert your own workout activity here} and we can choose to do dishes over that training run.

To me, being active and living a healthy lifestyle trumps many other things in my life; like deep cleaning my house, laundry, mowing the lawn and the dishes can always wait until the morning. I’d rather go outside for a run or hit up GoodLife Fitness Gym when I can and take advantage of all their classes. I’d rather go for a run with my running buddy or workout at the gym with a friend then do it on my own – THAT motivation is the best!

My most recent struggle had me starting my workout (yes, last night) at 8:45 pm. You read that right, I started my workout as I kept putting it off. I knew I needed that workout for so many reasons and it felt great afterwards. In the end, I try to fit in work outs throughout my daily life and I make it a priority over other “things” after all I’m taking care of my physical and mental health. I choose to work through the struggle of being injured {AGAIN}! Somehow, I just Make It Happen!

Do you struggle to get your workouts in?

What motivates you to get active?

#makeithappen