Nuunin’ It Up Again

If you follow me on Instagram or Twitter you’ll already know what I’m talking about. For another year, I going to be apart of Team Nuun again!

 

nuun

Wannabe Cyclist

In other news, I bought a insider trainer tire for my bike!!!!!! Yup, that means I’ll be spinning on my husband’s bike trainer when he’s not this winter 🙂 I’ve been wanting to get one since last winter but finally did this week.

picture_20170117_2158570661

Now, I just have to learn (ask my husband to do it) how to put this tire on my wheel and bike and I’m good to go. I’m your typical newby cyclist…wannabe cyclist. You know that person that wants to ride more but just doesn’t push the envelope!

I need to get more confident on the road with cars and eventually buy a proper road bike as mine is more for trails. I’m okay starting off where I am but some day I’d love to to a ride/event with my husband. I even have one in mind!

Eventually, you’ll start seeing some more pictures of my pushing the peddles which will be nice since I’m limited to 2 days of running per week at the moment.

What’s your favourite Nuun flavour? 

Are you a brand ambassador for a product? If so, which one?

Best tips for an indoor trainer newby???

I don’t always post on my blog but you can find some kind of an update on Instagram ; Facebook ; Twitter  or Pinterest

Cooler Morning Run

I finally feel like I’m moving the right direction with running during this training cycle. I’m really looking forward to running my 4th half marathon in June but I keep forgetting I have a 10k on May 22nd as well.

Today’s long run was supposed to be 13k. My last long run was two weeks ago since I was sick last weekend and that 11k was horrible. I went to bed earlier this week, which is key for me and I also brought some water and GU with me. Yup, it’s back to running with GU, chocolate of course 🙂

I got up at 6:30 and the whole house was up…so much for sneaking out while they slept. My husband had to work and since I was at a Hiking conference the day before, my Dad was down. He stayed to watch the girls while I ran (I’m so lucky to have great parents).

I planned to be out running at 7AM but it was closer to 7:30, meh….that’s life. As I started running I was thinking about what pace I wanted to run at Johnny Miles Half in June and figured 6:15/km would be good goal. In October last year, I ran 6:20/km as my goal and pretty much nailed that so I figured I’d aim for 6:15 in hopes I’d run a little faster (haha!).

I set out on a cold morning wishing I had my gloves on that I left behind last minute. Ahh well, I kept running. The sun was shining down but it was still cold, I was really glad I had on a tank top, long sleeve shirt and jacket…not to mention my Nuun visor and sunglasses.

I was feeling great, trekking up long inclines and dodging pot holes on the side of the road when not on the road (highway). I took at GU around 39 minutes in with some water and kept going. I had to turn around and then face the one incline that I absolutely HATE! Hate is a strong word but that’s how I feel about it.

Somehow I nailed that incline and managed to recover at the top and keep going. A little water here, 1-2 walking breaks to rest for a few seconds but I kept going. The last kilometer would have me running up a good but short hill but still would have to run more than 1/2 a km until I was done 13k.

I glided up the hill with ease and then the effort hit me hard at the top so I walked a few steps but picked up running again. I pick up my pace and finish my long run strong without my jacket or buff around my neck as it was now really warm. I felt great. I felt happy. I finally felt like I’m on the right path with my pace.

May 1st Running

It’s not by luck, it’s by sticking as close to my training plan as possible and increasing my strength training with IronStrength workouts twice a week. It’s working for me. My hamstring *knock on wood* is feeling wonderful but my SI joint is still a little unhappy. Notice I said a little? I’ve been foam rolling like it’s going out of style and it’s reliving the pulling pain around my SI joint.

I ran 10k around 1:02:xx today but hoping I can run the Bluenose Marathon 10k (May 22nd) a little faster. If I can run 10k in an hour and two minutes, I’m hoping to be able to run my half under 2:10…that’s what I am now working towards 🙂

I’m off to go hiking with the girls because riding their bicycles this morning wasn’t enough activity for them!

How is your Sunday going?

Do you focus on pace often during training? 

What’s your number one tip to increase your pace?

Building My Base Week #6

It’s been six weeks of building my base for half marathon training which really doesn’t start until the end of March!  I’m hoping that if I keep this “building” phase going it will help me jump into a good half marathon training plan. At least that’s the idea.

The last six weeks have been all over the map. From extremely awesome to struggling to find my motivation, to battling head colds that take over your body and just life in general. Things are changing around here and I’ll tell you more about that in a few days. Don’t worry, it’s all good and no I’m not pregnant.

Building My Base Week #6 

What was Planned vs What Really Happened:

Monday Feb 22ndYoga | Yoga. Felt so good!!!! I managed to hold crow pose for 8 breaths and then birds of paradise on both sides for 6-8 breaths. Getting stronger. She did some more killer ab work.

Tuesday: Run | Ran 6k on the treadmill, good run…happy to have done it.

IMG_20160223_213309_edit

Wednesday: Run | Ran 8k  on the treadmill. I’ve been skipping 5-10 minutes before I run lately to warm up and enjoying the challenge. It gets my heart rate up and my legs burning when I’m on a roll. It also hurts when I make a mistake and the rope whips my legs – ouch!

IMG_20160224_200642_edit

Thursday: DVD Workout | Nothing. Starting to feel under the weather. Went to be early.

Friday: Rest Day |  Sick. Full of a nasty head cold.

Saturday: Run | No way I was doing anything today. Pounding headache, nose running, completely stuffed up. Actually, I shouldn’t say I didn’t do anything. I took the girls to our local indoor soccer facility where they have “open play time” each Saturday morning. So we played soccer, baseball, jumped, hoola-hooped and tag. Hilary loves playing tag and SHE can actually run fast. I was running to keep up!

feb 27 soccer dome

Sunday: Run | Ran 5k on the treadmill. It was a good run that I was happy to finish and not bother trying to run any further. 

Even with a nasty head cold, I’m happy with my workouts last week. The weather here has been spring like which is not normal for February. It’s a bit of a tease really.

I also signed up for a spring 10k at the Bluenose Marathon in Halifax (Nova Scotia). I was wanting to run a race before my June half marathon but couldn’t decided between 10k or Half. My brother wrote me a message the other day to say he signed up, so I literally dropped what I was doing and signed up right then and there.

Races I’m signed up for (to date):

  • 10k Bluenose Marathon, Halifax, NS.
  • Half Marathon @ Johnny Miles Running Event, New Glasgow, NS.
  • 5k & Half @ Maritime Race Weekend, Cow Bay, NS

That list seems so little to the 12 races I ran in 2014 and all the races I signed up for in 2015 but only ran two of them. It’s all good. I’ll sign up for a few more; 5k’s and maybe another half marathon, we’ll see. I’d love to do a race with my husband 😉

If you missed the last few weeks check them out here: Week #1 and Week #2, Week 3, Week 4 & 5

What’s your secret for getting rid of a head cold?

Can your kids run faster then you thought they could/should?

How was your week/weekend?

Happy LEAP YEAR day!

 

 

Friday Five ~ This Week’s Adventures

It’s FRIDAY!!!!!!!!!! Oh my, I’m so glad the weekend is upon us! I’m ready to do nothing and everything, ha ha! Apparently Nova Scotia isn’t going to be hit with THE big storm this weekend so we’ll see how that turns out!

Today I’m linking up with Mar on The Run,  You Signed Up For What and Eat Pray Run DC for Friday Five Link Up. I’m sharing “Things I’ve been up to this Week”.

One: I managed a great treadmill run last night: 8km! I’m now trying to build my base back up so I’ll be ready for Half Marathon training soon. Yup, I’m running a late spring half marathon June 19th = Johnny Miles in New Glasgow, Nova Scotia.

IMG_20160121_193620_edit

Two: I’ve been using my balance ball at work more and trying not to sit so much. Since returning back to work from the holidays, sitting is killing my upper back. Gotta move more, gotta stand more.

IMG_20160119_093017_edit_edit

Three: Mid week I borrowed some snowshoes for the girls and when I got home from work took them out to play in them. They were too big for Hilary, so she wore her “stompers” and was just as happy. Lilly was loving the “big kid” snowshoes! Glad we have tones of snow to play in.IMG_20160119_164019

Four: Since the girls went snowshoeing, I decided to go on my lunch break by myself. It was the perfect day to be out snowshoeing.

Friday Five Jan 22

Five: I’ve been fueling my runs a lot lately with Nuun and discovered the “tropical” flavour. A must while I run – watching Chicago Fire/PD/Med or any other show on my tablet. Last night my internet was a little wonky so I had to run for a bit without anything, then reset my tablet and all was good.

IMG_20160119_200455_edit

How’s your week going?

Are you expected to get any of this crazy/intense snow storm? (be safe)

What gets you through your treadmill runs?