Week 10 Half Training MRW

And just like that we’re done week 10 of half marathon training! Despite being on vacation, my motivation to run was extremely low. In fact, I don’t remember the last time I’ve felt this way about running. I just didn’t want to run. The weather has been cooler and very little sun which makes for a kinda crappy week/vacation.

Also, if you missed my August Mileage and September Goals I posted on Sunday, you can check it out here. I’ve finally started bullet journaling my runs. Check it out!

What was Planned vs What Really Happened:

Monday: Stretch & Strengthen | 5k + Osteopath appointment. I wanted to get in a run before my day started so I got in 3k on my own and came back to our house and ran 2k with Carmacks.

I’ve been dealing with back, SI joint and hip flexor issues for a month now so a trip to the Osteopath was in order. That also means, two days of rest/no activity….and I listened which may have had an affect on my motivation for the rest of the week.

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Tuesday: 8k | Rest Day.

Wednesday: 45 minute tempo run| Rest Day + Massage.

Thursday: 5k + Strengthening |3k + Soccer Game. We got nailed 8-0…seriously! I’m taking soccer as my speed work for the week. I ran 3k in the morning with Carmacks.

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Friday: Rest Day | 16.53 km of cycling. Wasn’t having the best day and wasn’t feeling like running so I went for an hour (1:05) bike ride. My bike chain fell off at 16.53 km, so I walked the half kilometre home with my bike.

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Saturday: 8 km | Hiking with the family. I wasn’t really feeling like running or doing much of any activity so we took the girls for a walk on a trail near our house. Carmacks was loving but went into “sled dog” working mode and just wanted to pull. You can’t take the sled dog out of a sled dog!

Sunday: 18 km| Berwick 5 Miler Road Race. I signed up last minute for this race (literally decided the night before to run it). This was the 66th year of this race and it’s only about 10-12 minutes from my house.

My plan was to just run and enjoy since it was last minute but I found myself running faster during my first kilometre (6:12/km). Lately, I’m around 6:40-7:00/km starting off my runs. Yes, it was a 5 mile race or but since I run in kilometres, I had it in my head 8k. I figured I’d later regret my first kilometre as I didn’t think I’d keep that pace for the whole time.

Honestly, I don’t know where it came from but I averaged 5:56/km! My legs were pumping, my lungs felt great and the course was great. It was mainly flat with a few inclines but I pulled off 47:45 (5:56/km) – a pace and finish I haven’t seen in over a year! My last 8k training run was 53 minutes – now that was a training run and a completely different route but taking roughly 6 minutes off your 8k is pretty sweet. With it being my first 5 miler race, it was an automatic PB for me!!! I’d totally do this race again.

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Weekly mileage: 16 km runnning, 16 km cycling, 1 soccer game.

Yup, so that wasn’t the best week of training but in reality, I got some running in and some other activities so I’ll take it. Now to get a little more serious this week with training, back to work and BACK TO SCHOOL for BOTH girls!!!!!!!!!!!!!!!!!

Anyone else’s children going back to school this week? (or just recently)?

Ever register last minute for a race?

Loving or struggling your weather right now?

I’m linking up today with Pretty Lil Mudder,  HoHo Runs, MissSippiPiddlin.

 

Dear Mid-Week Long Run

Dear Mid-Week Long Run,

You got me! I didn’t really want to do my long run mid week but life had me moving you around to another day. There would be no Sunday Runday. No early Saturday morning run like last week. No running in my sneakers this weekend!

My alarm was set for 5 am but my body woke up at 4:45 so I went with it. I had all my gear lined out and even a half a peanut butter sandwich and bottle of water waiting for me. I didn’t want to bonk on my run so I had to fuel myself with something.

I got dressed in the dark to avoid waking my husband – though I may have woken him. I snuck down the hallway, pass our daughter’s bedrooms trying not to wake them. I also hit every creak in our floor and thought for sure I’d wake up our dog and my long run plan would go out the door.

I laced up my sneakers on the deck in the cool morning air (12c) and questioned my compression socks, short-shorts and neon yellow t-shirt. Then I remembered that my body temperature would rise quickly and I’d be just fine.

Off I went with my husband’s headlamp (it’s better then mine) because I’ve misplaced my Night Runner lights (sad day). As I ran out of my subdivision, I’m pretty sure the truck that passed me thought he was seeing a ghost because who runs at 5:30 am for fun???

I continued on our main road along the sidewalk with my headlamp beating down on the ground in front of me. A handful of cars on the road, potentially shaking their heads at me “what is she doing?”. My pace was way too fast (6:20/km) and I was hoping that regret wouldn’t set in later in my run.

I ran and thought of nothing and everything. As a crossed the roads and picked my path to take, I found myself at a good hill that challenges me. Yes, I ran up it and back down. I slowly took out my GU that I found in the dark – dang… salted watermelon! I could have sworn I picked out chocolate outrage, my favourite. I downed the salted watermelon and some water and kept running.

Runner’s should never do math while running, it’s almost impossible. There I was, trying to calculate my estimate time of arrival at home as my husband had to hit the road for work. I said I’d be back by 7:15. I had 15 minutes to run 3k but my legs were getting tired. Somehow, I managed to pick up the pace and climb that last hill home.

Once I got home, I grabbed our dog’s leash and yelled up the stairs that I’d be back in 13 minutes. My math work had calculated that it would take me roughly 12-13 minutes so I went with 13. I still had another 2k to run plus get a walk in with my dog before my husband left. Genius idea – run your dog for 2k. Carmacks is a retired sled dog, so he’s all for running and that he did. Our first km together was 6:05/km – whoops!. We settled down for our second km at 6:18/km. My legs were on fire but I finished my 16k long run by 7:20 am.

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Long run, you don’t get off that easy – the layers of salt on my face and sweat all over me washed off quickly in the shower but oh you decided to surprise me with chaffing! My heart rate monitor left a nice little mark behind but it was my left hip that really surprised me. Apparently, my belt shifted a little and the water in the shower notified me of the chaffing by screaming in pain – you all know that feeling.

I stretched, ate a quick breakfast and got the girls out the door (my husband fed them and got them ready for the day) and I, off to work. I sat and stood at my desk throughout the day and only started to crash around 2:30 pm. A little walk around the town and I was good for the rest of the afternoon.

I just had to make it to 8pm (or around there) as my youngest daughter had a soccer event that would have us on our feet for a few hours. Mid week long run – you were a good one. Now let’s hope this weekend’s soccer tournament (in the rain) treats me just as good.

Cheers,

Another Mother Runner.

Ever switch up your long runs to mid week?

Cooler temps in the morning for you or still hot and humid?

Ever try to do math while running?

I’m linking up today with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup!

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Week 7 Half Training MRW

Last week just seem to fly by! Training was kinda all over the place but going into last week I knew I wasn’t going to be able to do all of my workouts in the order on my training plan. Sometimes you just have to readjust or miss a workout in order to take a much needed rest day.

When I chose my training plan, I didn’t really choose wisely. I basically took last year’s training plan and changed the dates. It was simple and easy. I still had to add in my soccer games and oh you know – juggling life with kids and their soccer too.  I’m all about listening to your body and sometimes I miss a run or two because of that but honestly, I just want to avoid injury. I’ve had my fair share, that’s for sure!

What was Planned vs What Really Happened:

Monday: Stretch & Strengthen | Rest Day. I was pretty tired from my weekend (long run and soccer) so I took a rest day. Really, I should have just changed all my Monday’s to a rest day as I’ve done that in other training plans.

Tuesday: 7k | Yoga. I went to my lunch time yoga class after a few weeks of missing it. It felt great.

Wednesday: 8 x 400 @ 5 pace | Soccer Game x3!!! All three of us had a soccer game Wednesday night! Hilary’s was a practice at a different field then Lilly’s game that was right before mine. Thank goodness for grandparents as my husband was working! Speed work on the soccer field instead of the track – I’m fine with that. We won our game and I did lots of sprinting and recovery – so basically – fartleks.

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Thursday: 5k + Strengthen |5k Runch + Strengthening – kinda. I ran at lunch which wasn’t the best run but I got it done. That evening I didn’t do any major strengthening but did some of my ankle PT exercises, squats, push ups and lunges.

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Friday: Rest Day | Rest Day. Nailed it again! Oh, I love Fridays!

Saturday: 7k | 14k Long run + Yoga. My long run had me up early, so early (5:15am) that I felt back to sleep for 30 minutes! When I finally got out for my run, I got to watch the sun rise in the distance and then the grey sky move in. It was an out and back kinda of long run and on the way back I got caught in the rain. Despite the rain, I had a great long run.

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After I quickly showered and ate breakfast, I took the girls to Valley Yoga Fest! We did it last year and they loved it. I did the Vinyasa yoga class while the girls did the kids yoga and it was all indoors as it was pouring rain! They had sessions all day but we just couldn’t swing getting back to any other classes, maybe next year. It’s a great event and always inspiring to see the strength of the yoga community. It’s also awesome to see other Mom’s bring their little kids and practice yoga. The rest of the day was spent crafting and relaxing.

Sunday: 14k Long run | Soccer Game. Since my long run was done, we took the day to get school supplies for both girls. What an adventure that was shopping with two girls – thank goodness Saï was with us. School doesn’t start until September 6th here.

I had a soccer game that evening that had me running and sprinting my tired (post long run) legs off. My legs are tried so you bet today’s going to be a rest day.

Total weekly mileage: 19k running, 2 soccer games, 2 yoga classes.

What I’m loving lately: Tiux Seawall compression socks. Oh my, they are so soft yet the compression is just right. Discount code: ANNASTIUX for 20% off!

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My running mileage might be super low but those soccer games have me running hard so I’m find with missing a few runs for soccer. Yoga is such a great complementary activity for me to do. I’ve been hanging out with my foam rollers lots as I have glutes and quads that are hurting.

How was your week?

Do you replace runs with another intense activity?

What are you working hard for lately?

Last week’s training can be found here.

I’m linking up today with Running with AttitudeHoHo Runsand MissSippiPiddlin.

 

 

Started Training for Another Half

I’m two weeks into another round training for my next half marathon. This will be my 2nd planned race this year and 2nd half marathon this year. It’s actually a double race: 5k Friday night and half Saturday morning at Maritime Race Weekend in Cow Bay, Nova Scotia. Rrrrrrrrrrrrrr, right! It’s a pirate themed event.

I’ve been following a plan that I used last year and another race a few years ago but I haven’t sat down to modify it. By modify, I mean move things around, include my soccer games and changing my long run days around to meet my families’ needs. Last week started off a little rough due to a long weekend road trip to Ontario (I’ll tell you more about that soon). Little sleep for a family of four is hard on everyone!

What was Planned VS What Really Happened

Monday: Stretch & Strengthen | Nothing. Late night of little sleep – no workouts.

Tuesday: Yoga | Rest Day. Literally, I booked it as a vacation day as I knew I’d need it from the long Canada Day weekend we had.

Wednesday: 30 minute tempo run | Ran 5k. It was a pretty basic 5k but I enjoyed it.

Thursday: 5k + strengthen | Soccer game. We had no subs, so it was 60 minutes to running, sprinting and recovery. Needless to say, I’m taking this as my speed work/fartlek training week. And we won 1-0.

Friday: Rest day| Rest day. Nailed it.

Saturday:  5k Race | 10k Long Run. I went out mid morning Saturday in the rain and just ran along our main road/highway. It was muddy and I ended up with lots of sand on my legs by the end. It warmed up throughout my run and I thought the heat was going to get me but I managed to finish strong (which felt good).

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Sunday: 9k Long Run | Cycling 10km on my trainer. I had a rather long day at home with the girls (challenging day) and needed something to do Sunday evening. I jumped on my bike which is still on it’s trainer and got in 10k in 30 minutes. I also planked, did some abs exercises and PT exercises for my ankles – gotta keep them happy.

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Though I didn’t follow my training plan to a T, I still managed a pretty good week of workouts. I’d love to know how many km’s I ran during my soccer game!

Weekly mileage: 15k (1 soccer game and 10k cycling)

How was your week?

Anyone else run in the rain this weekend?

What’s your favourite cross training workout?

I’m linking up today with Christine @ Into the Glimmer, HoHo Runs, and MissSippiPiddlin. 

Happy Monday!