Treadmills have a bad rep, it’s true. The “dreadmill”, “the mill”, “millie” or the happymill not to be confused with the “happy meal”. I’ve named mine “The BEAST” only because when I got it, it looks so big. I love my treadmill.
*crickets*….
Are you still reading? Don’t love the treadmill? Well, check out why I do! This is the fourth article in the “Running What I Love About…” If you’ve missed the others, you can catch up here:
What I Love About My Treadmill
I got my treadmill in January of 2014, on sale for $400! OH YEAH! There’s is a story behind how it got to our house all the way from PEI (we living in NS) but I’m going to leave that one out. I will however acknowledge my husband, father and cousin had a hand it getting it to our house 😉 Thanks guys!
The BEAST!
Life Changer
Honestly, having a treadmill was a life changer. At the time we got our treadmill, my husband was away for a few weeks at a time. If I wanted to run, I would have to do so at lunch time which didn’t always work with my schedule or find a babysitter in the evenings. Don’t get me wrong, I’ve paid for a babysitter so I could run but I can do that multiple times in a week.
As each month would pass, I write my runs down in my little old log book and track the distances. I’d train for races from 5k’s to my 2nd half marathon. I had consistent PB’s in 5k’s, 10k’s and my half marathon and I feel confident it was because I was able to run on my treadmill consistently. I was able to run at home after our girls went to bed. I could run every day if I wanted to, especially in the winter on those stormy days/nights. I ran over 1100 km’s that year – mainly because I had access to a treadmill.
As a mother runner and part time single parent – the treadmill was my me time and my sanity saver.
Slower Running
For me, I run slower on the treadmill and I’m okay with that. Why? Well, it’s just the pace I’m comfortable to run at while on the treadmill. Did it bother me – nope. When I run on the treadmill I rarely pay attention to my time/pace unless I’m in the gym and the treadmill is in miles not kilometres. Each time I’d run in a race or training run, I would do so faster then on the treadmill and felt like I could push it more outside.
Don’t get me wrong, I speed up the treadmill often and slow it down as well to change things up. I always try to end my treadmill runs by running faster during the last 1/2 km.
Me and “The Beast”
Workouts
There are so many treadmill workouts available, especially on Pinterest however, they are all in miles. I rarely do these because I don’t want to sit down and do the conversion. Ninety-nine percent of the time I run on manual and always have my treadmill at a 1% incline.
Resource
I run in kilometres but a lot of training plans or workouts have it in miles. I found this treadmill conversion a while back which changed everything! For me, I usually run at 9 – 10 km/hour which is 5.6 to 6.2 miles/hour; and in pace it’s 6:39 to 6:01 minute/kilometre. It also shows what my pace would be for 5k’s, 10k’s, half and full if I stayed at that pace.
Right now, I’m running that pace outside as well and a big reason is that my hamstring isn’t ready for me to do any speed work so I’m just keeping my pace to keep my base 😉
Access
I feel lucky to have access to a treadmill and that’s one of the main reasons why I never call it a “dreadmill”. I don’t hate running, I don’t hate running on a treadmill, I feel lucky to have access to one. I feel lucky to be able to run more days in the week than if I didn’t have one.
When the treadmill is your only way of getting the run in, you are lucky to get it in!
Temporarily Break Ups
In the summer there is no doubt about it, I’d much rather run outside then on my treadmill. Fresh air, sun on my face and things to look at, but if it’s beyond hot outside I can easily jump on my treadmill and get in the km’s.
There are times when I get in fights with it; mainly it breaks down because I haven’t readjusted it properly after lubing it up. After a few days of separation and time outs for me, I can get it fixed.
Watching Shows!
This is by far my favourite part of running. I get to watch shows on my tablet since we don’t have TV. Sometimes I watch a whole movie while running. For me, watching something is critical or else I get too focused on my time, pace, etc. I’d rather get lost in a show or movie then see my time and pace. Often I’ll wait until a certain point (half way through show) before I look at my distance. Sometimes I surprise myself in thinking I’ve only run a short distance when in reality I’m close to being done!
Again, I feel lucky to have access to a treadmill and that I can run when ever I want and my schedule permits. Sometimes, the girls have other plans for me in the evenings but as a mother runner, you just have to roll with it sometimes.
In the end, you don’t have to love the treadmill but at least use it for walking or running not a clothing rack.
Happy last day of November – can you believe tomorrow is Dec 1st ???
Do you love – hate the treadmill?
Has the treadmill provided you the opportunity to run when you normally couldn’t?
What’s weirdest thing you’ve seen someone do on the treadmill?
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