Half Marathon Training Week 5 Maritime Race Weekend

Summer sure is ticking right along…it’s now August…half the year is done! The good news is I’m on vacation and have been last week too…so time isn’t on my radar.

Though I was on vacation, it was my best running week since starting this training plan. I managed three good runs (challenging in the heat), a little competitive swimming (not my strength) and lots of relaxing too!

What was Planned vs What Really Happened:

Maritime Race Weekend: Sept 16 & 17th (double race – Tartan Twosome).

Note: I started vacation Friday afternoon. We left for Prince Edward Island (PEI) on Tuesday and came home Saturday. So this week was all about running on vacation!

Monday July 24th: Coaching Soccer | Mowed the lawn. I really wanted to get this done along with packing for vacation and cleaning the house. So mid-day, I mowed the lawn in what was a cooler part of the day (by magic I believe) and spent the rest of the day cleaning the house, packing etc. The girls were at my parents place…so I was kid less and my husband was working!

Tuesday: Yoga | Morning Run with Saï – Light swim. Since we were on our own, we thought it would be fun to go for a morning run before hitting the road to get the girls then travelling to PEI. We woke up to a massive downpour and figured running in rain like that wouldn’t be fun for anyone. So we skipped the run and had a dip in the pool later that evening at the cottage we stayed at.

Wednesday: Coaching Soccer/Run | 7k Morning Run. I got up to run at 7am and was out the door pretty quickly to run on roads I’ve knew nothing about. I decided to run on the road that the cottage property was located by and came across a gate. I went under the gate to find a highway with an amazing paved trail on the side of the road. This is one of the things I love about PEI – the amazing biking/running trails they have near their Provincial Parks.

IMG_20160727_084331[1]

I decided to follow the trail as long as I could then returned back the same way. It was a slow run with a number of stops as it was so beautiful to look around. My husband ran the same route later that evening.

Then we spent the day at Brackley Beach – my absolute favourite beach!

Saï and the girls.

IMG_20160727_205949[1]

Thursday: Hills | 6k Morning Run. It was super warm at 7:15 am so I took it easy and went in the other direction that had a few more hills to it. So technically, I ran a few hills 😉

Fact: PEI has red sand/mud. You can’t really see it / it looks like my freckles and birth mark but my ankles are covered in red sand. Lilly took this shot for me and at first I hated it. Then it took a few minutes and figured…screw that…THESE are my legs that get me through my runs…I’m sharing it.

IMG_20160728_122721[1]

Friday: Rest Day | Swimming Competition. We decided to go swimming at the cottage pool and ended up having the place to ourselves. We swam with the girls and then decided to see who could swim the furthest under water (my husband and I). Our youngest Hilary decided it was a competition and then we started (or at least I did) swimming a little harder. Saï can swim faster then me no problem but I was just trying to go as fast as I could so I didn’t lose. We did more laps back and forth then one would want to do 🙂 It was a lot of fun and I was exhausted by the end. We also went to see “The Secret Life of Pets” and had a great dinner with some of our PEI friends.

Saturday: 15k Long Run | Nothing. I was going to get up early and run but we slept on a horrible pull out coach and I didn’t sleep well each night. I was so tired and just stayed in the horrible bed instead of running. It was also a travel day for us…PEI/cottage time was over so it was a day in the car and back home.

We also had the amazing Cows Ice Cream before we left PEI.

IMG_20160730_124010[1]

Sunday: Cross Train/Soccer Game | 17k Long Run. I feel like this is a story I could save for another day. I’ll give you the basics….it was 17C when I started my run, which felt amazing! I got out the door at 6:25 AM (YES, win for me) and was home before my youngest woke up at 8:40. Actually, they were all in bed when I arrived back home. I’m going to leave it at that and write more details tomorrow.

IMG_20160731_083443[1]

KM This Week: 30 km

KM This Training Cycle: 92 km

Overall: This was a really good week of running for me. Three days is the most running I’ve done since June! I just needed a break after my last half marathon and then decided to ease into increasing my days of running vs yoga/soccer etc.

I loved my long run and just felt great during the whole run…okay, maybe not around kilometre 15 or so…but I am really enjoyed the longer distance. If you missed week #4, you can catch up here.

Anyone else have a good training run on the weekend? 

Do you run while away on vacation?

Favourite way to stay active while on vacation?

 

Rounding off 2015 ~ A Year in Review

December 31st 2015 !!!

Just like that another year is done. I’ve been trying to decided if I should wrap up the year on the blog and finally pulled it together. This is how things went for Piper’s Run!

January

I started off the year by running my first kilometer with my daughter Lilly and am planning to make this a tradition. Though I was still newly injured with my hamstring, I thought I was on the mend – nope, nadda. I’m still happy my first km was with her.

January PR 2015

We managed to get some skiing in with Lilly while Hilary hung out snowshoeing around with Grandad or Grammy. This year all four of us will be on the hill….well, we will be on the hill with a few toddler tantrums I’m sure. We are all ready to go!

February

My 2015 goals pretty much went out the door when my hamstring was not getting any better, though it would take me months to realise this, I mean come to terms with this. I’ll write another post about my 2015 goals.

PR My Motivation Girls

I spent a lot of February – April with my Physiotherapist, my Massage Therapist and even an Osteopath. I also spent a lot of time clearing snow from my driveway (we have seven major storms last winter that started at the end of January and went into April).

Snow 2015

March

My hamstring was only slightly getting better and we got MORE snow! My Dad had a heart attack which turned life upside down but only for a little bit as he’d be back to normal pretty quickly. I ventured out at work and did some Graphic Facilitation that turned out to be a lot of fun!

winter march 22

I also volunteered at the Hypothermic Half Marathon – this was the most ice I’ve seen at a running event and that wasn’t for post race recovery. Lots of injuries that day (not for me).

April

I had my first DNS due to my hamstring injury. The pain in my hamstring wasn’t getting any better though each physio/massage appointment I thought it was…it wasn’t; I was still injured.

May

I started with a new {sports} physio therapist which was the best decision ever! This finally had me on the road to recovery with my hamstring. Lilly ran her 2km race at the Bluenose Marathon and I walked/ran with her.

1454782_10155445079495391_4592862156049227713_n

Me and my girl

I missed another race {Bluenose Half Marathon} and wasn’t overly enthused with that. However, I decided to be a spectator along the half marathon route. I also met some RunATCan members, John Stanton and got to be a speaker at the Marathon with some other awesome runners.

Bluenose Weekend 2015 Running Room Runatcan

June

My hamstring recovery was coming along slowly but moving in the right direction. I changed my running goals for the year and felt so much better even if running 5k was extremely hard to do.

Lilly turned 5!!

Happy 5th Lilly

Birthday fun & Zoo!

I even managed to complete the 30 day plank challenge! I also started training for what would be my 3rd half marathon.

30 day planks june

That’s A LOT of planking!

Still reading? Thanks!

July

Morning runs, summer vacation and running through the sprinkler with our girls was how I spent July! I was introduced to cupping by my physiotherapist and wanted to cry. However that’s what started to really help my hamstring heal.

july 14 run

August

I had some beautiful training runs while on vacation with my family in PEI. We swam in the ocean, ate when we wanted to and enjoyed the sunshine!

pei beach 1

I also had some great long runs; week 9 & week 10.

September

A big step in our family: Lilly started school!!!!!! Though school was going really well, my running was falling apart. Something happened to my cuboid bone in my foot and couldn’t run my half marathon at Maritime Race Weekend. I was so frustrated because I was doing everything right only to have it all go wrong.

Luckily I was able to volunteer at Maritime Race Weekend and hand out medals.

MRW 2015 2

Once I got my foot sorted out AND my hamstring, I started to refocus my running on training for the PEI Half Marathon.

October

I became a 261 Fearless Ambassador, we celebrated Thanksgiving, the girls ran the kids run at Valley Harvest and I did my first gig at pacing a race! I paced the 10k – 1:10 finish at the Valley Harvest Marathon and LOVED it! I finished in 1:09:59!

VHM Kids Run 2015

The following week I managed to finally run my 3rd half marathon at the PEI Marathon and spent four days with my husband sans the kiddies!

PEI 3rd Half Marathon 2015

November

I was rocking the lunch time workouts with my co-workers and then got sick with a nasty 3 week virus that knocked me off my feet.

I did finally nailed the crow pose in yoga class – a goal of mine for the year. We celebrated our 8th wedding anniversary and I got to have some fun taking some running photos!

MRW photo bloopers

December

Oh December…you sent us on a roller coaster. We started off celebrating Hilary’s 3rd birthday and Saï’s 40th. My niece was supposed to have heart surgery on Dec 3rd but got moved to Dec 17th and she is recovering just perfect now; thanks for all your comments, thoughts and prayers. I’m so happy my brother and his wife have that day behind them.

Ava Mae

I almost forgot I ran a Santa 5k Run with some friends – that was fun! Piper’s Run turned 4, and I became a member of Team Nuun for 2016. I finished off December by running a full marathon over six days and my hamstring didn’t complain – BIG WIN!

TTP Christmas Marathon

If you are still reading, thank you 🙂 It’s been a roller coaster of a year with running but somehow I managed to run 844 km. Crazy! So many lessons learned this past year and I’m sure hoping 2016 treats me better in the running department.

I’m working on a “goals” post from 2015 and slowly thinking about 2016 but not in a rush to write it.

Hope you all had a fabulous 2015 and wishing you all the best in 2016!

Happy New Year!

How was your 2015?

What’s one big thing you want to do in 2016?

What are you ready to say goodbye to in 2015?

Maritime Race Weekend Half Marathon Training Week #7

Alright, we are getting closer to race weekend…only 5 more weeks to go….actually 32 days! Last week’s training had me running in Halifax (Nova Scotia) and Charlottetown (Prince Edward Island) and it couldn’t have been any better.

What Was Planned vs What Really Happened:

Monday August 3rd (Holiday) Rest DayRest Day at the Cleveland beach with our girls {traveled to Halfax}.

Tuesday 5k5k. I got up early to get this run in my old neighbourhood. The girls were still sleeping as I ran but were up before I got back to my parents house. Later that day, we spent 5 hours in our car driving to PEI. One hour was spent having a picnic, looking at motorcycles and trucks and a little bubble blowing.

IMG_20150804_063902_edit

Wednesday8kNothing. Spent the day with my family; we played in a playground in the morning and then hit up Brackley Beach {PEI} in the afternoon. We all swam in the ocean, built sand castles and just hung out….it was a perfect!

IMG_20150805_160944_edit

Brackley Beach, PEI.

Thursday5k14k long run. I decided to do my long run on Thursday vs trying to do it Saturday before heading back to Halifax with the girls (4-5 hour drive on my own again).

I wanted to run some of the PEI Half Marathon route since I’ll be doing that on October 16-18th weekend, so I ran first half of the loop and then got a little lost. I knew the area I was in and how to get out but I couldn’t find one street (Brittany Ave) the bottom half of the route. I did a loop and ran up towards North River Road to Capitol Drive then found myself at the end of a road. I did however, find the Confederation trail at the end of the road and proceeded along that for a while.

I saw a few runners and walkers – that was fun. Still, I wasn’t quite sure how I was going to get back to the house. I zigged and zagged a bit but eventually found where I was going. Little did I know if I stayed on the trail, I would have ended up finishing right beside the house! Go figure!!!!

It was the best long run I’ve had in a while. My legs felt great, my lungs felt good, it wasn’t muggy and the sun was shining. I had a nice blister forming on my baby toe but didn’t let that stop me…the only thing that did was the stop lights.

IMG_20150806_070504_edit

Charlottetown Boardwalk @ 7am.

Friday – Rest Day8k.  I was hoping to run between 5- 8 km but wasn’t sure how my blister would hold up. I hit a lot of stop lights again 😦 Ahhh well, I ran on the boardwalk again and after completing 5 km, I took a little break to stretch. I was still far away from the house so I decided to keep running. I ran by the house just over 7 km so I kept running on the Confederation Trail until I hit 8k.

Enter blister #2 😦

IMG_20150807_074432_edit

Assessing my pace and blisters 😦

Saturday14k Unplanned Rest Day. We drove back from PEI (about a 4.5 hour trip) and I was planning on going to the gym that evening once the girls went to bed. I also wanted to do some shopping for new running shorts (which I did but wasn’t successful unless I wanted to buy runder-wear shorts). When I looked online to see what time the gym closed, it said 8pm. It was already 7pm and shopping had to be done before cause nobody wants to shop after a sweaty gym workout.

I was disappointed that I wouldn’t get my workout in, so I went shopping anyway. After feeling frustrated that I could only purchase tight & SUPER short runder-wear shorts *like running in your underwear SHORT*, I purchased a pair of cycling shorts! Not running shorts but a nice win!

Sunday – Cross Train5k + PT exercises.  I needed this run, not just to get all my mileage in this week but I had a rough day with the girls. I put on my “badass mother runner” tank but felt like more of a bad mother then anything. Rough day = rough run but I got it done {survived the day and survived 5k}.

IMG_20150809_193755_edit

Overall: This was a great week with my family and I managed all my runs while on vacation – no complaints here.

Highlights:

  • Swimming at Brackley Beach with my family. I could have spent all day here with them.
  • Long run in Charlottetown – temperature was perfect and my body (minus my toes) was loving every step I took.

Low point: Not getting to the gym Saturday and blisters 😦

Week 7 # of km:  32

Total KM of training to date: 188

Looking forward to this week: Figuring out how to get back to work and balance running, being a mom and life things! Also, I’m really needing to do a better job of getting in ALL my PT exercises done in one day.I’m also nervous to see my Physiotherapist tomorrow! Eeek!

Week 6 if you missed it.

How was your weekend?

Anyone run or beach it up?

What’s your favourite pair of running shorts (looking for recommendations)?

Hilly Running, Garmin Failure & Sprinkler Fun

Life has been pretty laid back lately and I’m loving it! A few road trips, a new niece, rain storm after rain storm, running and finally the SUN!!!! It came out to play today!

I decided I needed to start doing some hill work once a week. Most of my runs involves 1-3 hills depending on what direction I decided to run in. Tuesday, I decided to make the whole run about hills! A little 5k morning run took me out of my subdivision and towards three hills of various grades.

The furthest and shortest hill from my houses I ran up three times, then the middle hill I did twice and the last hill I ran up once and kept going until I got home. It was a little slower for me but it was hill training. Managed around 33 minutes – can’t complain.

IMG_20150728_125804_edit

I had to update my Garmin and lost my last 7 runs 😦 Luckily, I could upload my stats from Saturday’s long run (13k) manually since I took a few photos post run. After fooling around with it, all my runs uploaded on Garmin Connect without me knowing – can’t complain there either.

Today, I had great plans of getting up early and running 7k before the girls got up. Around 7:50, all four of us were in our bed not really wanting to get up. The girls were ready to get the party started but Saï and I were not. Breakfast…breakfast was the party, not running 7 k. I was exhausted and it was wet outside so I decided to be lazy.

However around 11 am, I decided that I should run before it got too hot as the sun was just coming out. So off I went, on the highway near my house and rocked out 7k in 43 minutes….again, I can’t complain.

july 29th

I can complain about this – DRIVERS – PLEASE look both ways when in a cross walk/side-walk. TWICE, I had two drivers look at me coming in their direction, pull out in front of me, pause, then proceeded in front of me. I could have touched their car / truck I was that close. SERIOUSLY PEOPLE – I’m pretty confident people in the cross walk and side walks have the right away. Man, I was pissed! That’s my only complaint.

The girls and I managed some afternoon fun in the sprinkler while Saï took a nap (shift work isn’t easy on sleep). FYI – Hilary hates water on her face and it took a little work but she ended up loving the sprinkler. We spent at least 45-60 minutes running through it – yes, I did too!

sprinkler fun

We had a blast and I’m hoping to get a few more runs and workouts in this week as it’s an easy week on the schedule! I’m supposed to “race a 5k” Saturday but I don’t have a race to do and will have to resort to my treadmill for that run.

How‘s your week going?

Ever have issues with your Garmin? (if you have one – or Polar or Tom Tom etc.)

Enjoying the sun or are you having rainy, crappy weather?