…and just like that January 2016 is over! I don’t know about you but most months seem to fly by but January just seemed to hang on.
Though January started off rough with a nasty head cold, I eventually got off my butt and got moving again. It took a while but I finally made my 2016 goals; took a blogging course, skied, did yoga, ran and more.
Oh yoga, I love you. Honestly, yoga makes me feel so much better physically and mentally too. I’ve been going once a week unless my work schedule doesn’t allow for it. I’ve challenged myself this year and learned forearm stands and eight angle pose. Limitless is my word for 2016.
I sure got a slow start to running this year and it really was a struggle. I decided after participating in a #beatyourownbest contest with Nuun that I needed to focus on building my base for half marathon training.
Apparently, I run better when I am training for something, who knew. So with this,I am focused on running three times a week, going to yoga once a week, strength training through DVD workouts and PT exercises. I’m building my base to beat my own best this year.
Total Mileage: 66 km (2016); 28 km (2015 injured) and 48 km (2014).
I’ve also been trying to get some fresh air during my lunch break. I love being outside in the winter with the sun beating down and the cooler air. I can’t always go for a run or snow shoe during my lunch break but I can always take 15-20 minutes to get out for a walk. I started doing more of that last week and loving the fresh air.
Rosy cheeks after a lunch time walk
One thing I haven’t done is is hit up GoodLife Fitness. I have a membership but the closest GoodLife Gym is about 45 minutes away and I haven’t been to my parents place where they are surrounded by them. I plan to go in February because I do enjoy a good gym session, especially in the winter!
February doesn’t look much different than January. Though I’m hoping to get a little more skiing (downhill and cross country), snowshoeing and skating in.
Have you kept going forward with your 2016 goals or resolutions?
If you chose a “word” how’s that going?
How was your January?
Any plans for February?