I Needed That Run

After four weeks not not running, minus a handful of soccer games, I went for a run. And it felt great!

We’re on March Break so I’m off with my kids all week. We also haven’t had much on the go the past few weekends so we’ve been able to wake up and just go wherever the day takes us. The has allowed for some fun adventures but also some headaches of kids fighting with each other and not listening very well….you know kids being kids.

Anyway, Monday was a rather frustrating day in which we did nothing because, well…you can’t reward bad behaviour with fun adventures. At least we can’t. There’s a line and it was pushed a bit too much so my girls missed out on some fun things. However, it just left me frustrated and deflated.

After dinner my husband said “you should go for a run” but i want having any of that. I haven’t run in four weeks, I felt deflated, frustrated, sad we missed out on family fun time, bummed. Running want what I wanted to do (but clearly I needed a run). The girls were just out of the bath and I blurted out “I’m going to go for a run”.

Shut, I said it out loud and my husband heard me. Shit. He heard me and said that’s a great idea…go. Shit, now I had to…but also wanted to. As I got ready, Carmacks or dog saw my running pants and started getting excited. I had wanted to run alone so I ignored him. As he sat there staring at me, I gave in and said he could join me. Talk about a happy dog!!!

We left the house and ran our normal route where I barely have to tell him “Gee” (right) or “Haw” (left). As we cruised into the first km I saw 6:12, woah boy we are running fast.

Carmacks makes me run way faster than I think I can. He pushed me when I won’t push myself. He knows just what I need during a run when I dont.

We ran 5k in 30:27 which is rather fast for me especially since I haven’t been running. I totally lost my interest in running over the last few weeks but hopefully got it kicked started again.

Yes, I’ve been skiing (oh my guads), playing soccer (sprint, recover, sprint, recover), going to yoga (happy muscles) and skating (tired calf muscles) but running is a whole other workout. I also threw in some glute and ab exercises while I was stretching because I need to strengthen those to avoid some part injuries. I hurt yesterday all over, Haha!!

Sometimes you need a bad day to kick start something else. So thankful I got out for a run with Carmacks and looking forward to my next run. We are off skiing today….its officially spring so why not!

How’s your running going?

Happy its officially spring?

Is running a go-to destresser for you?

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Running, What Running

Confession – I don’t remember the last time I ran outside. I literally, had to look it up on Garmin Connect just. It was February 10th.

So, its only been two weeks since my last run, that doesn’t seem too bad. It was a shitty run, that’s why I don’t care to remember it. Before the 10th, I ran with Carmacks on the 3rd. Though not an awesome run, it was better than my last run, as I ran with him.

We’ve been skiing a little bit, skating this past weekend on a local outdoor rink and I’ve had a few soccer games here and there.

And yes, I count soccer towards my running mileage because I AM RUNNING. Sprint, recover, sprint, recover, jog, walk, sprint, recovery over and over again for 60 minutes. I’ve been getting between 5.3 km and 6 km during one-60 minute soccer game.

Even though I’m not running outside right now, I love playing soccer, skiing and skating with my kids. I’d much rather do an activity with my family, then on my own. Don’t get me wrong, I love a good solo run or soccer game where I can get lost for an hour.

This time last year I had already racked up some big mileage on my bike….not this year and that’s okay too.

I have no spring races planned and I have no clue why I haven’t registered or sorted out a training plan yet. I guess it will happen when it happens.

What winter activities are you loving right now?

What’s your biggest motivation right now?

Ever forget when you last ran?

January Mileage

With no planned mileage for January, I managed some decent numbers. I’m pretty happy with my mileage in January.

I was sick for close to three weeks but plugged through it and tried to keep active. January is usually a very low running mileage month for me, mainly because we are skiing or snowshoeing. Between a few wintery outdoor runs, indoor soccer games, a trip to England with my family, a few ski days and one yoga class, my monthly mileage was pretty good!

I’ve yet to set any goals for the year but I’m working on a list of “things I want to do”.

It’s super cold….everywhere, so its bundle up in layers season everywhere too. I’m hoping to get in a few more outdoor runs in February.

I’m still doing my bullet journal and got a little more colourful in January. Also, I’m currently writing this from my phone and thinking this might be the new way of blogging for me. Quick, short posts sandwiched between some longer posts. We’ll see!

How are you staying warm?

How was your January?

Do you prefer to read quick blog posts or longer posts?

Goodbye February…

February was a month with lots of adventures; running, snowshoeing, skiing, skating with my family and yoga classes. It was also the month of lots of head colds, sicks kids and sleepless nights.

Though I’m trying to build my base or maintain some fitness before I start half marathon training; running wasn’t high on my priority list this month. I love snow. I love skiing in it, snowshoeing and playing outside with my girls. Unlike last year, we’ve only had a few minor storms (15-25cm each storm) which would provide an opportunity to “play” in the white stuff. After a week or two the temps have warmed up only to melt much of the snow away. It was plus 17C yesterday…in FEBRUARY!!!

Winter Outdoor Play

February was the month of playing outside (when not working of course). I managed to ski a fair amount with my family, friends and on my own. I don’t often take time off work to do something for myself unless I’m really sick but I booked two days off this month. One, to go skiing by myself and run errands in the afternoon and the second day was with a good friend who I don’t get to see very often. Both worth it!

February Mileage 2016

We took the girls skating, Hilary for the first time and got to enjoy a lot of weekend snow storms. The girls absolutely love tobogganing and just playing around our yard.

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Running

Running was better then previous years, last year some how I managed to log 41 km while being injured, this year 55 km. With the mixture of outdoor play, some running and even with the lack of motivation to run, February was still a great month.

Yoga

Yoga’s been great. I’ve been craving each week and trying to get to at least one class. Sometimes I struggle at it, sometimes it’s easy and sometimes I hurt A LOT the day after.

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What’s Up In March?

Well, first off things are changing (will tell you more later) around our house for the better. I’m hoping to get in a few more skiing days/nights, increase my running mileage and START half marathon training for Johnny Miles.

Of course continue yoga class when my schedule permits. I am also taking off “March Break”since Lilly will be off school that week. We have some fun adventures planned and a few local trips.

How was your February?

Any BIG plans for March?

 

More Skiing & “little” Skating

I feel like I’ve been really MIA in the blog (insert all social media sites) lately…and it feels kinda nice. Don’t get me wrong, I love writing this blog but I love more to spend time with my family and that’s what I’ve been up to lately.

I’ve had an extra long weekend (Friday – Tuesday off) and returning back to normal life tomorrow….a.k.a work world. We’ve had some adventures in …

Skating on Valentines. It was around -18C or so….we still had fun. Lilly was learning how to balance since it’s been two years and Hilary was out for a bit. However, she decided snuggling with Daddy was warmer.

There are a handful of outdoor rinks in the communities around us. This one is about a 3-4 minute drive from our house (1.5km in running…ha ha).

skating feb 14th

 

Skiing with the whole family Monday (Family/Heritage Day in Nova Scotia). Skiing, eating and hanging out in the ski lodge with Grammy and Grandad. Then naps in the car on the way home for the littlest one.

Feb 15th family day ski

And a solo shot at the top. Got in a few runs with Sai.

ski feb 15th

I’ve done little laundry, haven’t cleaned the house and pretty sure I ate everything in sight 😉 All kidding aside, we’ve had a great weekend playing outside as a family. No running shoes but lots of fun adventures on skates and skis.

skates and skis feb 2016

Hopefully, I’ll be back to normal 3-4 blogs posts a week soon.

Anyone else play outside this past weekend?

Are you over winter?

For those who had Family Day/Heritage Day in Canada – what did you do?

Have you missed my blog post ? 😉 

Open Slopes

I just had a great morning to myself. I booked the day off work, made some plans and got up early with the girls.

Once I dropped them off at daycare/school, I headed to our local hill, Ski Martock. It’s fairly small and some might say it’s not a mountain but it sure has a lot of character, passion and great memories. It’s one of two hills I grew up skiing on.

I was all by myself. No friends. No family. Just me.  I arrived before the lift open and was on the hill at 9 am sharp with a handful of senior’s. Normally, I’d try to ski with my Dad but he already had plans to ski at the other hill with his friend.

ski feb 12 a

As I glided over the freshly groomed tracks, I quickly finished my run and got back on the chair lift. I had no commitments other then to ski by myself. Little did I know, I would run into 2 of my former high school teachers while in the lodge and on the chair lift. We caught up and skied together.

ski feb 12 anna

It felt so good to rip down the hill, carving my turns, feeling the burning in my thighs and the rush of the -10C (-18 with windchill) air on my cheeks as they occasionally peeked out from under my neck warmer. Oh, I love skiing.

It’s a long weekend here (Heritage/Family Day) on Monday so I took today and Tuesday off to enjoy some time to myself and get things done around the house.

Off to vacuum and clean bathrooms – fun 🙂 So glad I “played” first thing this morning or this cleaning bit would just suck 😉

Hope you all have a great weekend. 

Any plans?

We’re getting more snow..surprise!!! 

 

Building My Base {Week 3}

 

Another winter-y week of running, yoga and rest completed. We had a snow storm last Friday and currently having one at the moment. This winter is by far more manageable than last year’s SNOW BOMB after SNOW BOMB.

Building My Base Week #3

What was Planned vs. What Really Happened

Monday Feb 1stYoga or Rest Day | Rest Day. My legs were tired from Sunday’s 10k and I had a sick little one on my hands.

Tuesday: Yoga | Yoga & 5k Treadmill run. Yoga was great as was my run.

Wednesday: Run/DVD Workout | Rest Day

Thursday: Run | 8k Run Outside. I ran at 6pm with my running buddy, Krystol. We had a fantastic run. Easy pace, talked the whole time we ran and knocked out 8k without paying attention to our Garmin’s. Perfect run except I didn’t stretch enough afterwards and my hamstring was sore on Friday.

feb 3rd run

Friday: Rest Day | Rest Day + 30 push ups (part of a monthly challenge).

Saturday: Run | Nothing. Shoveled snow/snowblowed the driveway. Spent the day with my girls.

Sunday: Run | Treadmill 5k Didn’t love it but was happy I did it.

feb 7 run

Though my week was a little more “rest days” my body needed it. Hilary was sick early in the week which messed with our sleep. Honestly, I had very little sleep last week and unfortunately my husband was away. So those “rest days” were actually me feeling 110% exhausted. I’m okay with the way my week went down.

If you missed the first two weeks, you can catch up here: Week #1 and Week #2.

Week #4 has started off with a bang in a killer yoga class yesterday. The first 5 minutes, okay probably 8-10 minutes was ALL abs. Not easy ab work, SUPER hard ab work. I hurt today. It’s all good.

How was your weekend?

How often do you feel completely exhausted? Tired is different than exhausted. 

Training, racing – tell me about it…