Goodbye 2019 & Happy 2020!

Happy New year!

Hope those still reading my blog had a lovely holiday and are enjoying the new year.

I’ve wanted to blog lot more but haven’t made it a priority in my life over the last year. We’ll see what 2020 brings for this blog….now on its 8th year as of December past! (Happy belated blogversary).

2019 wasn’t an awesome running year. I started off the year sick (new years day) and it took weeks to shake the cold. In January, we flew to England to visit my husband’s family, a trip we wish we could do again and again. It was aovley trip and our girls had a blast flying, seeing the country and spending time with his family. We skied a fair amount last winter and the girls loved skating on outdoor rinks.

Running has never been a priority for me from January to March as we love to ski, skate and I play indoor soccer but I managed to get a good handful of runs completed before getting a bad injury in April.

Yes, the injury was soccer related and no I’m not quitting the sport I love the most. That’s like telling a runner they should stop running because they got injured while running once, likely not going to happen…am I right?!?!

That had me super sidelined: crutches for 10 days, no driving for three weeks was the worst for work, physio and kids sports. Thank goodness for husbands, amazing neighbours and taxi’s too. Also, I’m super thankful for an amazing physiotherapist who deals with sports injuries daily and understands my love for an active lifestyle.

Spring was SLOW going because of my calf sprain but I managed to do more cycling and saw a new light in the distance of more riding. Between physio, cycling and slow running I was getting back to normal come June. Soccer picked up again for both me and my oldest who was playing competitive soccer. She loved it and I loved watching her. Watching your kids do the things they love makes all those hard times worth it.

We had a great summer of soccer, swimming, vacations and increased cycling mileage for me. Early August I finally broke down and bought a new road bike I’ve wanted for 2 years and counting. My husband and I had a weekend without the girls that include some long distance trail rides.

Eventually, I’d start riding less on the trails and seeking out some back roads for longer rides….something I NEVER thought I would do. I’m learning to “never say never” and stop setting limitations for what I think I can do.

Despite getting super sick with Shingles (yeah at 39 you can get them) for 2-3 weeks, September brought a new adventure of completing my first ever Gran Fondo in Claire (amazing event). I thought I hated (running) hills before but I really hated them during this ride. I said a lot of “f yous” climbing hill after hill but was loving every minute of it (3:13).

When everyone else was getting close to wrapping up their running season in October, I was getting ready for my first running race if the year! I paced the 1:15 – 10k at the Valley Harvest Marathon in 1:14:50!!!! 10 seconds off! Pacing a race is so much more rewarding then running for myself. It’s one of the best things in running I’ve done over the last 3-4 years and I want to continue to pace others.

November was a busy month of basketball for my girls, work was nuts, any form of physical activity was almost non existent but we did celebrate being married for 12 years.

In December I managed to get back on track with the help of two challenges on IG. I ran 44km, cycled 26km, played 3 soccer games, swam twice during my youngest swim lessons, went to 2 yoga classes and went skiing once.

We had a Christmas concert, enjoyed running & walking with Carmacks and lots of family time over the holiday with cousins, aunts and uncles and ate all the food!

Despite low mileage, being injured and sick a lot last year (Jan/April/May/ Sept), losing interest in running over the summer, I can’t complain about my year. Life happens and I kept moving forward as best I could.

I’m really looking forward to 2020, setting some goals, creating memories with my family and friends.

Happy New Year…and maybe I’ll blog more than once this month! You can always find my *almost* daily posts on Instagram @pipersrun.

How was your 2019 year?

Are you setting goals for 2020?

What’s one thing you want to do this month?

2018 Running Wrap Up (Late, I know)

I’m not very on top of wrapping up 2018, am I? It’s almost the end of January and I’m just getting around to it now.

2018 was a year of trying to avoid injury and get back to enjoying running again. I signed up for two half marathons, one 5 miler, a 10k and paced a 10k race as well.

The Bluenose Half Marathon was my first race of the year (May) and mainly signed up because a friend of mine convinced me to (well in advance). We both started our training plans in February and both managed to get through it all. The course was in reverse direction from previous years so that intrigued me for some reason.

I’m not going to lie, it was rough! Well, the first 11-13km was great – really great and then it all went downhill for me. Actually, it was literally all uphill from 13k on…hill after hill, after hill but I sure wasn’t ready for some of those climbs. The rain wasn’t a problem – even the downpour of rain didn’t bother me during the last few kilometers but those hills were a killer. In the end, we both had a great run. I finished in 2:25 – not awesome but I was happy to finish.

Then came summer with no races planned but lots of soccer, swimming and cycling. I started training for my next half marathon which I’d run later in October.

September brought two races my way. I ran the Berwick 5 miler which I feel this could be one of my favourite routes to run in a race. It’s super flat with an incline that lasts forever but not bad. I hope to run this again in 2019. I look like I’m dying in the photo below, that’s because I was. I pushed the pace in this race, something I haven’t done in a long time. I was literally trying to catch my breath when this was taken. Note my kids on the right hand side of the photo are clearly NOT concerned about me!

In September I also ran the Maritime Race Weekend 10k and felt great during that run – another great event! It was an extremely hot morning once the fog lifted but a great course on run on by the ocean! Finish line photo from my running buddy Krystol, (the only race we ran together.

During the month of September I managed to run 123 km training for my October half marathon. I’ve never run this much before in a month and most of these runs were done at 5:30 am or 6 am. I was finally doing some speed work and seeing the result during my runs.

October arrived and I was lucky enough to be a pace bunny for the 10k (1:10 finish time) at the Valley Harvest Marathon with True North Pacing. This was my third time pacing this distance and time and finished in 1:10:06!! I’m pretty sure I love pacing races more then I do running them for myself. It’s a lot of fun, motivating and inspiring.

A week later, my husband and I drove over to PEI (4.5 hour drive) to run the PEI Half Marathon together. Well, not really together since he runs so much faster than me but you know what I mean.

We both had awesome races. Saï finished in 1:46 and I in 2:16. I managed to knock off 9 minutes from my May half marathon. We had a great weekend away with our kids – yes, we run races while on vacation without our kids. I’ve already said to Saï that we have to pick our race for this year to run together.

So, 2018 was a great year for running some great races in Nova Scotia and PEI. Though some were rough, challenging, some were amazing experiences and an chance to continue being active in the sports I love.

How was your 2018?

Have you planning out your 2019 races? (I have not)

Anyone repeating a race from last year? (I will be – likely many).

Rounding off 2016 – A Year in Review

With the last few days of 2016, I thought I would take a look back at the year. There were a lot of great things, sad things, nagging injuries, goals accomplished and still to be accomplished.


Over the last few years I started a new tradition with my daughters where I run my first kilometre of the year with them. We don’t go fast, we run in any weather and we do it together – one kilometre. Though my hamstring was still “unhappy”;  Lilly, Hilary and I went out to run together one kilometre together.

1st run of 2015 with girls

I eventually set my goals for 2016  a week or so into January, which seems to be a tradition as well. I decided that since I wasn’t training for a race, I wanted to build my base for a spring race and get my fussy hamstring in order. This would be my focus for the next ten weeks.

snow shoe Jan 30th

I joined Team Nuun and became a Nuun Ambassador which has been one of my favourite go-to’s for my runs. Fingers crossed I’m involved again this year. We got in lots of skiing, snowshoeing and I got to review Meals on the Run (which I’m still loving).


I kept building my base and signed up for a few races; Bluenose 10k and Johnny Miles. Johnny Miles was my goal race, it was my race away from home, my come back race from dealing with my injury. If you’ve been reading this blog since last June, you’ll know the outcome of that race!

I got back to doing yoga once a week and still love it. We did a little skating, more skiing AND my husband started working close to home – NO MORE TRAVELING AND BEING AWAY! Life changing event in our house folks….no more part time single parenting and no more 5 hours of driving one way/being away from us for him. Life changing!!!!

skating feb 14th


March was the month of wrapping up “building my base” and I started my training for Johnny Miles Half Marathon, I became a 261 Fearless Ambassador and we went away on March break to ski as a family. Lilly learned to ski on her own and Hilary did awesome skiing with us.

March Break ski trip PR


Though I started training for Johnny Miles in March, April was the month that it really kicked in. I added in IronStrength workouts which killed me every week and weekly yoga. Saï and I started working out at nights once the girls went to bed. He started running and cycling more since he was home often and that motivated meI was in the thick of half marathon training and loving it.


In May, I ran the Bluenose Marathon 10k and it was horrible! Not the event but my run was horrible. I struggled a lot on that run but tried to enjoy the people and bands playing…and running with my brother at the beginning. The girls ran their 2k race as well, despite the intense heat wave we had that morning.

Kids Bluenose Run 2016


June is a birthday month in our house, which saw Lilly turn six! It’s unreal how fast they grow up. June was supposed to be my goal race at Johnny Miles Half, a run I’ve wanted to do for years. Unfortunately, our dog Maclean passed away two days before my race and we were all just devastated..

Maclean 2002 2016

I ran Johnny Miles half anyway but it was horrible. It was my goal race, my best training to date, yet I was just completely broken inside. I loved the course and the race environment but it was just mentally and physically hard. I ended up taking two weeks off running as I just couldn’t bring myself to run. I lost a lot of motivation/joy this month – in all aspects of my life.


We celebrated Canada Day by picking strawberries and hanging out with friends at a local event. Shortly after that it was my birthday but I still had felt broken…all of us did and would for a few months to be honest. Telling your little kids that their dog dies wasn’t easy so we had many conversations about this and lots of tears.


I started playing soccer again and became a Sport Chek Ambassador for the summer. I also started training for my 5th half marathon – or what would have been! Yup, keep reading 🙂  Even though my heart wasn’t in it, I started training for the Maritime Race Weekend half marathon and had some awesome long runs and stomach problems too.

We went on vacation to PEI  again; enjoyed the beach, ran by the ocean, saw friends and family. It was a vacation that we all needed.


Both Saï and I got in some early morning runs along the oceanside before the heat of the day would start.



I signed up last minute for the Heart of the Valley 5k and was loving playing soccer again, until…I injured my ankle during a game. Essentially, I jammed my ankle and was in severe pain for 4-5 days. I couldn’t run. Since training went out the door, I managed to do more yoga, go swimming with the girls and a cycle. I’m a wannabe cyclist who might someday get brave enough to ride her bike next to cars!

Valley Yoga Fest 2


September hit and I got really impatient for my PT appointment so I taped my ankle and ran on it a few times. It felt pretty secure and good. Lilly started back to school and was so happy about it! I got into my PT (which I’m almost done with, thankfully) and he gave me a plan to get stronger.

I didn’t get to run my half marathon but I sure did enjoy running the Tartan Twosome: 5k Sunset and 5k Sunrise at Maritime Race Weekend. I had a great weekend and my husband ran his 2nd half marathon and did awesome!


We also picked apples (a fall tradition) and the girls and I ran the Terry Fox run!



I was in the thick of Physiotherapy and was allowed to run the Valley Harvest 10k which wasn’t near a personal best for me but was such a big win for the year in running. Struggling with injury after injury, I was just happy to be running. The girls both ran in the kids races at the VHM too. They had a great time.


We celebrated Thanksgiving with family, the girls started swimming and gymnastics and I started going to Barre classes. I even started back at soccer too!! Why you ask? Well, I was given approval to do so and I love the sport. I realize I can get injured again but it’s a risk I’m taking.


My husband and I celebrated our 9th wedding anniversary. We managed to sneak away for a night in the city and go out for dinner…and not get interrupted or witness any tantrums. It was kinda nice 😉

The blog was a little quiet this month as I was lacking motivation. We went to a Santa Parade and I forgot my sports bra far too many times which resulted in many failed runches. C’est la vie! 


Another big birthday month in our house: Hilary turned four and Saï had a birthday too.


We slowly got ready for Christmas and I shared a few of my favourite running items. I managed to get in a few runs outside in the snow and decorated my treadmill (#merrymill) for the season!


Our Christmas was different this year as Saï had to work all weekend so we celebrated when we could. Christmas dinner four days early, traditions of new pj’s and seeing the lights on houses Christmas eve without Saï. However, Christmas morning when Saï should have been sleeping we spent an hour and a half opening presents and having breakfast together. It was short and sweet before he needed more sleep followed by another shift but it was great.

That’s been my year in review! If you want to read last year’s you can find it here.  And if you are still reading at this point – thank you 🙂 I’ve enjoyed blogging this past year, reading your comments, connecting with other bloggers and learning so much. I’ll be back in the new year with some 2017 goals, my mileage wrap up for 2016 (so close to last year’s #’s) and review of my 2016 goals!

Happy New Year!

How was your 2016 year?

Did you have a favourite month or “thing” you did?

What are you looking forward to the most in 2017?